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1. Sandwich, daily nuts, soy milk, pomegranate, spinach steamed egg
)
2. Bread slices, daily nuts, okra steamed eggs, spinach soup, okra, pomegranate
)
3. Shrimp Chaos, Kiwi, Daily Nuts
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4. Shrimp Chaos, Yogurt Fruit Cup, Daily Nuts
)
5. Fruit Sandwich, Daily Nuts, Soy Milk, Japanese Natto, Pineapple
)
6. Shiitake mushrooms, purple rice buns, daily nuts, yogurt, pineapple
)
7. Sandwich, Japanese black natto, milk chocolate cereal, yuzu, orange, daily nuts
)
8. Teriyaki Beef Rice, Spinach Soup, Daily Nuts, Yuzu
)
9. Seafood pie, millet porridge, mushroom beef, daily nuts, kumquat, grapefruit
)
10. Cake, cucumber, spinach soup, dragon fruit
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11. Bread, milk, dragon fruit, orange
)
12. Finger cakes, spinach soup, daily nuts, kumquats, oranges
)
13. Fish ball noodle soup, daily nuts, spinach, oranges
)
14. Stir-fried broccoli with shiitake mushrooms, hand cakes, sweet potatoes, milk, daily nuts, small tomatoes, kiwi
)
15. Bread, fried steak, broccoli, mashed potatoes, daily nuts, milk
)
16. Stir-fried snow peas with colored pepper, fried lettuce with garlic, omelette with colored pepper, milk, sweet potato, daily nuts, pineapple, red dragon fruit, orange, kiwi
)
17. Stir-fried instant noodles, Sydney white fungus soup, avocado, pineapple
)
18. Chicken nuggets, mashed potatoes, milk,
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19. Sandwiches, fried steak, hard-boiled eggs, fried green beans with corn, soy milk, daily nuts, red dragon fruit, pineapple
)
20. Bread slices, beef soup, bell pepper omelette, black natto, daily nuts, kiwi, pineapple
)
21. Noodle soup
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22. Steamed custard, multi-grain porridge, fried snow peas with eryngii mushrooms, daily nuts, small tomatoes, oranges
)
23. Bread slices, scrambled eggs, mixed cucumber, purple potato rice paste, daily nuts, avocado
)
24. Beef enoki mushroom, hand cake, avocado milkshake, daily nuts, red dragon fruit
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25. Fried egg dumplings, purple sweet potato milkshake, daily nuts, bananas, kiwis, oranges
)
26. Beef lettuce wraps, multi-grain porridge, daily nuts, avocado, pineapple
)
27. Christmas
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28. Vegetable salad, multigrain porridge, eggs, bread, daily nuts, apples
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29. Fried rice, eggs, daily nuts, carrot juice,
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30. Century egg and lean meat porridge, fried steak, mixed cabbage, vegetable salad, matcha cake, daily nuts, kiwi, pineapple, dragon fruit
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31. Vegetable salad, bread, milk, shrimp steamed custard, avocado, blueberry, orange
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32. Multigrain porridge, steamed dumplings, fried snow peas, scrambled eggs, daily nuts, oranges, dragon fruit
)
33. Beef noodle soup, fermented cabbage with tofu skin, blueberries, red grapefruit
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34. Multigrain bread, mixed woolen cabbage, millet porridge, eggs, sausage, steamed carrots, blueberries, small tomatoes
)
35. Cabbage tofu soup, multi-grain porridge, multi-grain bread, sausage, mixed vegetables, avocado, orange
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36. Purple potato milkshake, purple rice bread, egg, fungus fried dish, orange
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37. Okra steamed egg, millet porridge, purple potato cake, fried broccoli with shrimp, golden fruit, dragon fruit
)
38. Multigrain porridge, steamed okra, mixed cucumber, multigrain roll, orange, dragon fruit, small tomato
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39. Beef noodles, blueberry juice, apples, golden fruit
)
40. Purple potato milkshake, purple rice bread, broccoli fried silkworm pupa, taro, dragon fruit, orange
)
41. Carrot omelet, multigrain porridge, fried okra with shrimp, sausage, orange
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42. Spinach soup with meatballs, steamed okra, sausages, steamed cakes, multigrain buns, oranges
)
43. Fried prawns, sandwiches, steamed okra, soy milk, daily nuts, oranges
)
44. Shrimp porridge, fried egg with colored pepper, fried bean sprouts with colored pepper, multi-grain steamed buns, adzuki bean buns, blueberries, golden fruits
)
45. Beef spinach soup, purple rice, tomato scrambled eggs, golden fruit, orange
)
46. Millet porridge, steamed custard, purple sweet potato bitter gourd slices, mixed fungus, red grapefruit, strawberry, blueberry
)
47. Sausage quiche, boiled cabbage heart, purple rice paste, taro, orange, blueberry, small tomato
)
48. Skewer pasta, fruit salad, purple rice
)
49. Sausage fried snow peas, fried prawns, bean buns, multi-grain porridge, blueberries, apples
)
50. Fried rice, blueberry juice, strawberry, orange
)
51. Hand cake, multi-grain porridge, fried sausage, vegetable fried broccoli, strawberry, blueberry
)
52. Millet porridge, bean buns, fried broccoli with shrimps, eggs, daily nuts, blueberries, oranges
)
53. Radish beef soup, vegetable fried snow peas, purple rice, blueberries, oranges
)
54. Bird's nest noodle omelette, smiley potato cake, fried steak, milk, cherries, blueberries, oranges
)
55. Sandwiches, millet porridge, mixed cucumbers, sautéed fried snow peas, daily nuts, cherries, blueberries
)
56. Millet porridge, adzuki bean buns, multi-grain buns, vegetarian fried potato shreds, fried sausage, daily nuts, cherries, oranges
)
57. Omurice, persimmon soup, smiley hash browns, blueberries, oranges
)
58. Quinoa and millet porridge, mushrooms and broccoli, fried ham slices, adzuki bean buns, daily nuts, strawberries, red dragon fruit
)
59. Ingredients plate dishes, Sydney white fungus soup, white rice, blueberries, strawberries, oranges
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60. Marinated noodles with tomatoes, dragon fruit milkshake, daily nuts, blueberries, oranges
)
61. Multigrain porridge, fried eggs, fried snow peas, oranges
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62. Fried prawns, fried lotus root slices, multi-grain porridge, rolls, eggs, blueberries, oranges
)
63. Stir-fried pork with garlic moss, quinoa and millet porridge, fruit carrots, eggs, flower rolls, fried chicken steak
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64. Shrimp won stew, steamed custard, daily nuts
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65. Lily and celery, multigrain porridge, omelette with colored pepper, egg tart, sliced ham
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66. Mushrooms in oyster sauce, pork ribs stewed with yam, white rice, whole grain pie, peanuts, red dates and soy milk
)
67. Chicken Sandwich, Vegetarian Stir-fried Sweet Beans, Peanut and Purple Rice Porridge, Daily Nuts
)
68. Durian Pizza, Peanut Red Date Soy Milk, French Fries, Daily Nuts, Red Dragon Fruit, Orange
)
69. Skewer pasta, purple rice, cherries
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70. Vegetarian stir-fried sweet beans, fried steak, multi-grain steamed bread, black rice soy milk
)
71. Mushrooms, rapeseed, fried beef with onion, multi-grain porridge, adzuki bean buns, small tomatoes
)
72. Beef noodles, steamed dumplings, fried chrysanthemum with garlic, mixed cucumber, carrot juice
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73. Garlic sauteed chrysanthemum chrysanthemum, tempeh dace lettuce, shredded biscuits, soy milk
)
74. Mushrooms, rapeseed, shrimp steamed custard, multi-grain porridge, small tomatoes, oranges
)
75. Vegetarian stir-fried dishes, stir-fried broccoli with shrimps, millet porridge, hand cakes, steamed cakes, cherries, oranges
)
76. Tempeh, dace, lettuce, mixed vegetables, love omelette, date cake, black sesame buns, soy milk, cherries, oranges
)
77. Meat floss egg pie, steamed okra, multigrain porridge, cherries, blueberries
)
78. Fried chicken steak, pancake box, fried egg, daily nuts, milk, oranges, blueberries
)
79. Scrambled eggs, fried lettuce with garlic, orange juice, blueberries, water radish
)
80. Fancy bread, steamed okra, black rice soy milk, water radish, fish balls, sausage, mango, blueberry, orange
)
Tips:The more self-disciplined life, the higher the quality, and insisting on making breakfast every day will also become an excellent habit!