Anti-cancer Delicious Food-roasted Sweet Potatoes

Anti-cancer Delicious Food-roasted Sweet Potatoes

by Dazzling silk scarf

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

The story behind this dish~: The role of sweet potatoes: 1. Carotene. 2. Dietary fiber. 3. Sugar and protein conjugates. 4. High potassium content. 5. There are also anti-cancer substances.
There is a physiologically active substance in white sweet potato called "Deoxyepiandrosterone", which can prevent colon cancer and breast cancer. It can greatly promote the vitality of brain cells and endocrine glands, so it can delay mental decline and increase the body. Resistance.
Not long ago, the National Cancer Institute in Japan announced a ranking list of 20 kinds of vegetables from high to low that have a significant inhibitory effect on malignant tumors. The anti-cancer effect of white sweet potato tops the list. American oncologist Renan said: "The key to cancer is prevention. Start with food. Appropriate diet can help prevent the occurrence of cancer and promote the improvement of cancer." Therefore, rationally adjust the usual dietary structure and pay attention to diet. Diversification and "mild poverty" mixed food of coarse and fine grains, changing the usual eating habits of rice and white noodles for many years, and appropriate consumption of anti-cancer foods such as white sweet potatoes are of great significance for cancer prevention and treatment. "

Anti-cancer Delicious Food-roasted Sweet Potatoes

1. Prepare sweet potatoes

Anti-cancer Delicious Food-roasted Sweet Potatoes recipe

2. After washing the sweet potatoes, cut off the roots of the head and tail

Anti-cancer Delicious Food-roasted Sweet Potatoes recipe

3. Use a kitchen paper towel, soak it dry

Anti-cancer Delicious Food-roasted Sweet Potatoes recipe

4. Put it in the dish, don’t use metal-containing substances

Anti-cancer Delicious Food-roasted Sweet Potatoes recipe

5. Put it in the convection oven

Anti-cancer Delicious Food-roasted Sweet Potatoes recipe

6. The state of the convection oven at work

Anti-cancer Delicious Food-roasted Sweet Potatoes recipe

7. Well, it's ready in 30 minutes, which is faster than baking in the microwave.

Anti-cancer Delicious Food-roasted Sweet Potatoes recipe

Tips:

Tips for silk scarves: For roasted sweet potatoes, it is best to choose the same size, so that you can avoid them. The small ones are dried out and the larger ones are not cooked.

Comments

Similar recipes