Assorted Bean Paste

Assorted Bean Paste

by Hele Lotus Heart

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

As we all know, beans are rich in nutrients, and regular soy products can supplement plant protein. Beans, as plant seeds, contain the life information of the whole plant and concentrate a variety of nutrients, such as protein, fat, carbohydrates, minerals and vitamins. I lost my hair for a while, and I searched the Internet for beneficial hair recipes. I saw a netizen sharing eating miscellaneous bean soup to prevent hair loss. It is to boil all kinds of beans into soup, once or twice a week, the effect is very good.
However, it takes more time to cook the beans, so it needs to be soaked for a few hours in advance, and the beans must be boiled slowly. So I asked the soymilk machine to do it for you, which is simple and convenient, and can make delicious and nutritious assorted bean paste. As for the beneficial effect? This may vary from person to person. "

Ingredients

Assorted Bean Paste

1. 1. First, collect as many kinds of beans as possible. (Anyway, I deliberately went to the supermarket and bought almost all the seeds with the word "bean" in the name. Except for mung beans, because mung beans are cool in nature, women still keep warm for health.) Here are ten kinds.

Assorted Bean Paste recipe

2. 2. If you want a rich taste, you can put some barley, peanuts, walnuts, and sesame seeds (it seems to have become solid paste, = _=!) I added two kinds of peanuts, small red peanuts and ordinary large peanuts.

Assorted Bean Paste recipe

3. 3. Wash it well and make more bubbles if you have time. If there is no time, this step can be waived, just wash it off. (Note: There is a saying on the Internet that beans that are directly beaten without being soaked are not easy to absorb nutrients. This... Everyone can make your own decisions.)

Assorted Bean Paste recipe

4. 4. Please produce a powerful soymilk machine! Pour in the mixed beans, I probably put half to one or two of each type of beans, which is a small cup. If you like sticky taste, adjust to the lowest water level, if you like thinner, adjust to the highest water level. Set the mode to "Dried Bean Paste". Let's leave the market for the time being and let the soymilk machine work hard.

Assorted Bean Paste recipe

5. 5. About half an hour, you're done. Uncover the lid of the soymilk machine, and the aroma of the cooked soy paste comes out. Pour it into a bowl and enjoy it. For those who like sweets, you can put rock sugar on the bean paste, or melt into rock sugar or brown sugar while it's hot.

Assorted Bean Paste recipe

Tips:

Friendly reminder: the soymilk machine should be cleaned in time or soaked in water first, otherwise it will not be easy to brush after the soy milk is dried. ^ ^

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