Banana Baked Wheat Crisp for Weight Loss Team

Banana Baked Wheat Crisp for Weight Loss Team

by The micro-evaluation of the proprietress

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

There are also many friends who say, why some people can’t eat fat o(>﹏ Hee hee, how can there be people who can’t eat fat~
Some people are glamorous on the surface, but they are eating a diet meal behind their backs.
Is it possible to eat whole wheat bread again?
Here~Hey you a piece of banana baked wheat crisp~The sweet taste of the cake, the super low-calorie of oatmeal~
Because the feeling of fullness is super strong, it is great to use it as the key to vitality for a whole day~
————————————————
In order to let my friends lose weight healthily, I made two versions of oven and convection oven.
If you have a small partner in the oven and convection oven at home, you can choose your favorite baking method △△△
Successfully unlocked the fragrant and soft banana roasted wheat crisp, and added another delicacy to the weight loss menu~
The convection oven version tastes moisturized than the oven version, but both methods are fragrant, and eating madly is not fat~

Ingredients

Banana Baked Wheat Crisp for Weight Loss Team

1. 100g wheat crisp, 150ml milk, 1 egg, 2 bananas, appropriate amount of shredded coconut

Banana Baked Wheat Crisp for Weight Loss Team recipe

2. Put the bananas in a heat-resistant bowl and squash them with a fork.

Banana Baked Wheat Crisp for Weight Loss Team recipe

3. Pour in 100 grams of wheat crisps.

Banana Baked Wheat Crisp for Weight Loss Team recipe

4. Pour 150 ml of milk.

Banana Baked Wheat Crisp for Weight Loss Team recipe

5. Beat in an egg and stir gently.

Banana Baked Wheat Crisp for Weight Loss Team recipe

6. Spread banana slices.

Banana Baked Wheat Crisp for Weight Loss Team recipe

7. Sprinkle some wheat crisps and shredded coconut.

Banana Baked Wheat Crisp for Weight Loss Team recipe

8. Put it in the lower level of the oven.

Banana Baked Wheat Crisp for Weight Loss Team recipe

9. Bake at 130 degrees for 20-25 minutes.

Banana Baked Wheat Crisp for Weight Loss Team recipe

10. Put it into the convection oven

Banana Baked Wheat Crisp for Weight Loss Team recipe

11. Light wave combination 1, press twice, 12-15 minutes.

Banana Baked Wheat Crisp for Weight Loss Team recipe

Tips:

Ding~! When it's baked out of the oven, it tastes super super fragrant! It tastes soft, just like eating cake! But not as greasy as cake~
The most important thing is to eat a bite of cake to gain three pounds! You won’t get fat after eating banana baked wheat crispy!

1. Can only pure milk be added?
No, there are no regulations regarding milk. Yogurt, skimmed milk, milk powder + water, Wang Zi milk. You can add plain water as long as you like

2. What should I do if there is no banana at home?
Fruits that can be roasted are fine, such as apples and avocados. Let’s just forget the durian, and cover up the other flavors.

3. Can other containers be used?
High-temperature-resistant containers can be used in the oven; the little friends of the convection oven should pay attention: you can use ceramic containers without gold and silver edges, high-temperature glass containers, and silicone containers, but metal containers are not allowed.

4. Does it need to be preheated?
The lightwave oven does not need to be preheated, and the ordinary oven is preheated ten minutes in advance.

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