Black Pepper Steak
1.
Prepare to import the original cut snowflake steak. The steak is what we often call the steak. The steaks from Pinzhen Fresh Live Mall are imported frozen, five slices in a bag, individually packaged, and the size is just right;
2.
Thaw the steak, use kitchen paper to absorb the blood and set aside; peel the garlic and pat flat, peel the onion and wash, wash the okra and place it in a pot of boiling water for 2 minutes. Remove and cool for use. Wash the small tomatoes and set aside;
3.
Cut the garlic into minced garlic, and cut the onion into minced pieces for later use;
4.
Heat a pan on the heat, put a small piece of butter (about 15g) to melt, put the chopped garlic and onion in it and stir fry to get the fragrance;
5.
After the garlic and onion are fragrant, add the chopped black pepper. I use the freshly ground black pepper from the grinder, and stir-fry evenly;
6.
Pour two tablespoons of oyster sauce, half a bowl of water, and one teaspoon of white sugar into the pot;
7.
Bring to a boil on a low heat, and stir evenly with a spatula, the pot will soon start to bubble;
8.
Boil until the sauce thickens in the pot. When boiling, be sure to stir constantly, and the heat should not be too high to prevent the sauce from cooking a paste;
9.
Put the boiled black pepper sauce in a bowl and set aside;
10.
Clean the pan, heat it up, put a little butter to melt, put the beef into the pan, and fry until it is cooked; if you prefer softer meat, you can beat it with a knife back or a meat tenderizer for a while, and the fried steak will bite better some;
11.
Cooked on both sides, the steak is tender and juicy, and the aroma is full of flavor, and it can be served after it is fried to the maturity you want;
12.
When frying the steak, cut the small tomatoes in half, cut the blanched okra into small pieces diagonally, and cut some onions into thick strips;
13.
Put the cut ingredients in a pan, use the remaining oil from the steak to fry these vegetables for a while;
14.
The steak is cut into small strips and placed on a plate. The fried vegetables are placed on one side. The steak is topped with homemade black pepper sauce. The home version of the black pepper steak is finished. How does it look like? Isn’t it inferior to the expensive steak dishes in the restaurant?
15.
Beef is rich in protein, and its amino acid composition is closer to human body needs than pork. Eating beef can help improve the body’s ability to resist disease, increase immunity, and can also supplement iron and blood to promote recovery, increase muscles, and anti-aging. It is good for growth and development and surgical procedures. People who have been nursed after illness are particularly suitable for supplementing blood loss and repairing tissues. At the same time, beef is also one of the meats recommended by sports and fitness people.
16.
1. The steaks on the market include original cut steaks and reconstituted steaks. The original cut steak product label only has "beef", which is raw meat. If there is a list of ingredients on the label, other auxiliary materials and food additives appear, it is "reconstituted steak" ", will be marinated in advance, so raw steak is generally recommended;
2. Steaks are also differentiated according to different parts, generally divided into filet mignon, sirloin steak, T-bone steak, filet mignon has more lean meat, high protein and low fat, and is more suitable for people who lose weight; sirloin steak Containing a certain amount of fat and meat tendons, the palate is relatively tougher and more chewy than filet mignon, and is more suitable for people with light cattle and good teeth. T-bone steak is a spine meat with a T-shape on one side. It is fillet, sirloin on one side, and a steak with two textures. You can do two things with one stone. After you understand it, you can choose according to your favorite texture;
17.
3. The best oil used for frying steaks is unsalted butter or olive oil. The fried steaks are tender, soft and more delicious. It is not recommended to use strong-flavored cooking oils such as peanut oil and rapeseed oil;
4. Before frying the steak, the original cut steak can be marinated or not marinated in advance. The black pepper sauce in this recipe is rich in flavor, so the original cut steak may not be marinated in advance;
5. If you feel that the original cut steak is not easy to bite when it is fried directly, it can be eaten by children or the elderly. You can use a meat tenderizer or the back of a knife to beat the steak for a while before frying. It is recommended to fry the steak until it is fully cooked, which is safer to eat.
Tips:
If you feel that the original cut steak is not easy to bite when it is fried directly, and it is eaten by children or the elderly, you can beat the steak for a while with a loose meat hammer or the back of a knife before frying. It is recommended to fry the steak until it is fully cooked, which is safer to eat.