Black Whole Wheat Doughnut Bear Buns

Black Whole Wheat Doughnut Bear Buns

by meggy dancing apple

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

It’s cold in winter, and every day I have to eat some big fish and meat to replenish energy. When I’m tired of eating and don’t know what to eat, steam a few black whole-wheat buns as a staple food, and even children have to eat it.

The nutritional value of whole black wheat is not low, especially the content of selenium is higher, even more than 3 times that of ordinary wheat. Because black whole wheat is rich in wheat bran and crude fiber, it can promote gastrointestinal peristalsis, so it is very popular among people who pay attention to health preservation.

Black Whole Wheat Doughnut Bear Buns

1. Group photo of materials;

Black Whole Wheat Doughnut Bear Buns recipe

2. Add 17 grams of cold water at room temperature to 30 grams of southern steamed buns self-raising powder, and stir into flocs;

Black Whole Wheat Doughnut Bear Buns recipe

3. Knead it into a dough without dry powder, no need to knead it carefully, and leave it to ferment with the cling film, which is used to make bear ears, nose and mouth;

Black Whole Wheat Doughnut Bear Buns recipe

4. 120g black whole wheat self-rising powder, add about 70g room temperature cold water, stir into flocculent;

Black Whole Wheat Doughnut Bear Buns recipe

5. Knead into a dough without dry powder;

Black Whole Wheat Doughnut Bear Buns recipe

6. Transfer the dough to the chopping board, and knead the black whole wheat dough smoothly and meticulously by pressing and kneading. This process varies according to the strength of the individual, about 3-5 minutes;

Black Whole Wheat Doughnut Bear Buns recipe

7. Knead the black whole wheat dough into long strips, divide them into 4 equal parts, and round them separately; cover the dough that is not in use with a fresh-keeping bag to prevent the skin from evaporating;

Black Whole Wheat Doughnut Bear Buns recipe

8. Take a dough, sprinkle a little black whole wheat flour, flatten it, and roll it into a round cake with a diameter of about 6 cm;

Black Whole Wheat Doughnut Bear Buns recipe

9. A circular biscuit engraving mold is used in the middle, and the diameter of the engraving mold determines the appearance of the finished product. This can be adjusted as you like;

Black Whole Wheat Doughnut Bear Buns recipe

10. Process the 4 doughs one by one to make a doughnut dough, then knead the remaining materials into dough again, and then press out the fifth doughnut dough;

Black Whole Wheat Doughnut Bear Buns recipe

11. The remaining black whole-wheat dough is rounded again and rolled into a long and thin strip of chopsticks, and 10 small doses are cut out to make bear's ears;

Black Whole Wheat Doughnut Bear Buns recipe

12. Knead each small agent into a ball, and then pinch it into a semicircle. This is the bear's ear;

Black Whole Wheat Doughnut Bear Buns recipe

13. Spread a little cold water on the bottom of the dough and stick it on the top of the doughnut to form bear ears;

Black Whole Wheat Doughnut Bear Buns recipe

14. 14. Divide the previously kneaded white dough into two large ones and one small one. Knead 2 grams of bamboo charcoal powder into the small one to form a smooth black dough. The white dough also knead out "smooth muscle";

Black Whole Wheat Doughnut Bear Buns recipe

15. Knead the white dough into noodles thinner than chopsticks, first cut out 10 small doses, the size of which is like mung bean;

Black Whole Wheat Doughnut Bear Buns recipe

16. Roll each small agent into a small ball, and then use a scraper to flatten one side into a semicircle shape;

Black Whole Wheat Doughnut Bear Buns recipe

17. Spread a little cold water on the back of the small white semicircle and stick it on the top of the ear. This is the inside of the ear; cut out another 5 small doses, knead and press into an oval shape, apply cold water on the green body and stick it to the nose and mouth of a bear

Black Whole Wheat Doughnut Bear Buns recipe

18. Knead the black dough into thin noodles, cut out 10 small doses, the size of which is smaller than that of dried mung beans;

Black Whole Wheat Doughnut Bear Buns recipe

19. Rub the black lotion into a small black ball, wipe a little cold water, and stick it on the green body to form a bear's eye; then cut out 5 smaller black lotions, roll them into small balls, and stick them on the nose and mouth to make small Black nose

Black Whole Wheat Doughnut Bear Buns recipe

20. Roll the remaining dough into long and thin strips and plate them into a lollipop shape;

Black Whole Wheat Doughnut Bear Buns recipe

21. Put the raw dough in a steaming box, spray a little water to increase the humidity, and ferment for 20-30 minutes; the dough can be steamed when it is 1.5 times the original size; steam for 15 minutes and simmer for 5 minutes.

Black Whole Wheat Doughnut Bear Buns recipe

Tips:

1. Black whole wheat self-rising powder is a ready-mixed powder, which can be used directly; if you use black whole wheat flour by yourself, it is best to add 50% wheat flour to increase gluten; the amount of dry yeast is 1% of the amount of flour;
2. Black whole-wheat steamed buns are a bit hard to eat cold, so you need to heat them to experience the soft and distinctive taste.

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