Boiled Chinese Cabbage Dan Dan Noodles
1.
100 grams of dandan noodles (a meal for myself).
2.
Chinese cabbage, wash and tear.
Cabbage is an important vegetable indispensable in people's lives. It is delicious and nutritious. It is known as the "King of Vegetables".
Chinese Cabbage-Food Taboo
1. Avoid overnight cooked cabbage and unsalted Chinese cabbage.
2. People with diarrhea should avoid eating Chinese cabbage as much as possible.
3. People with deficiency of qi and cold stomach should avoid eating more.
4. When cutting Chinese cabbage, it is better to cut the cabbage in silk so that the cabbage is easy to cook.
Special reminder: eating more cabbage can prevent breast cancer. The science of the Institute of Hormone Research in New York found that the incidence of breast cancer in Chinese and Japanese women is much lower than that in Western women. This is due to the fact that they eat more cabbage. The survey shows that the annual incidence of breast cancer for every 100,000 women is: 6 in China, 21 in Japan, 84 in Northern Europe, and 91 in the United States. Scientists have discovered that there is a compound in cabbage that can help break down the estrogen associated with breast cancer. This compound is called indole—3-methanol, which accounts for about 1% of the weight of dry cabbage. Women who eat 450 grams of cabbage every day can absorb 500 mg of this compound, thereby increasing the number of an important enzyme in the body, which can help break down estrogen.
3.
tomato. Wash and cut the hob block.
As a vegetable, it has been proven by scientists to contain a variety of vitamins and nutrients. For example, tomatoes are rich in vitamins C and A, as well as folic acid and potassium, which are the main nutrients. Especially the lycopene contained in it is more beneficial to human health, and some fruits such as watermelon, pomelo, and apricot only contain a small amount of lycopene. Of course, people call the tomato the "love fruit", because this fruit really has the effect of love, and it can make girls more beautiful!
4.
One green pepper. Wash and shred.
Nutritional analysis 1. Antipyretic and analgesic: Capsicum is pungent, which can reduce body temperature through sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect. 2. Prevent cancer: Capsaicin, the effective ingredient of peppers, is a kind of Antioxidant substances, which can prevent the metabolism of related cells, thereby stopping the cancerous process of cell tissues and reducing the incidence of cancer cells. 3. Increase appetite and help digestion: The strong spicy flavor of green pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and help digestion.
4. Lipid lowering and weight loss: Capsaicin contained in chili peppers can promote fat metabolism, prevent fat accumulation in the body, and help reduce fat, weight loss and disease prevention.
5.
Seaweed.
It is suitable for general people. 1. It is especially suitable for patients with goiter, edema, chronic bronchitis, cough, gallbladder, gonorrhea, athlete's foot, high blood pressure, early lung disease, cardiovascular disease, and various types of lumps and hyperplasia. 2. Not suitable. Eat too much, poor digestive function, and eat less if the spleen is weak, which can cause diarrhea; fast for patients with abdominal pain and loose stools; use with caution for patients with breast lobular hyperplasia and various tumors; do not eat if the spleen and stomach are cold.
6.
It's quick to do it.
Boil water (for one person), boil the noodles, seaweed, and tomatoes for three minutes. Add Chinese cabbage and goji berries at three minutes; continue to cook for two minutes when it starts again.
7.
Finally, add the three bags of seasonings, stir well with chopsticks, and you can get it out of the pot.
Such instant noodles are three packs of seasonings.
Every time I cook instant noodles, I don't put these three packets of seasonings, because the noodles already contain additives, so if you can eat less, eat less. But don’t throw away the seasonings. Just boil the noodles in white water and put seasonings. My idea: This can reduce the side effects of additives. Eat less and discharge faster, which can reduce health hazards.
8.
Out of the pot! The sour and sweetness of tomatoes, the slightly spicyness of green peppers, the unique crispness and sweetness of Chinese cabbage, the fragrance of seaweed, the red medlar, plus the flavor of the three packs of seasonings, a large bowl of steaming boiled cabbage dandan noodles, nourishment Rich, smooth and sloppy! Eat warm!
9.
Let's make some tricks before eating!
Tomatoes, seaweed, green peppers, and Chinese cabbage all show their true colors. The noodles are boiled in snow white and white, with two small red medlars on top.
10.
Haha, change your posture? Coming to participate in the competition plus the meaning of "participation", the food of the old gluttons is very ordinary, very popular, has no special features, and is not a boutique. It means "to fuel the flames"!
Tips:
Cabbage is an important vegetable indispensable in people's lives. It is delicious and nutritious. It is known as the "King of Vegetables".
Chinese Cabbage-Food Taboo
1. Avoid overnight cooked cabbage and unsalted Chinese cabbage.
2. People with diarrhea should avoid eating Chinese cabbage as much as possible.
3. People with deficiency of qi and cold stomach should avoid eating more.
4. When cutting Chinese cabbage, it is better to cut the cabbage in silk so that the cabbage is easy to cook.
Special reminder: eating more cabbage can prevent breast cancer. The science of the Institute of Hormone Research in New York found that the incidence of breast cancer in Chinese and Japanese women is much lower than that in Western women. This is due to the fact that they eat more cabbage. The survey shows that the annual incidence of breast cancer for every 100,000 women is: 6 in China, 21 in Japan, 84 in Northern Europe, and 91 in the United States. Scientists have discovered that there is a compound in cabbage that can help break down the estrogen associated with breast cancer. This compound is called indole—3-methanol, which accounts for about 1% of the weight of dry cabbage. Women who eat 450 grams of cabbage every day can absorb 500 mg of this compound, thereby increasing the number of an important enzyme in the body, which can help break down estrogen.
tomato. As a vegetable, it has been proven by scientists to contain a variety of vitamins and nutrients. For example, tomatoes are rich in vitamins C and A, as well as folic acid and potassium, which are the main nutrients. Especially the lycopene contained in it is more beneficial to human health, and some fruits such as watermelon, pomelo, and apricot only contain a small amount of lycopene. Of course, people call the tomato the "love fruit", because this fruit really has the effect of love, and it can make girls more beautiful!
Seaweed.
Suitable for ordinary people
1. Especially suitable for patients with goiter, edema, chronic bronchitis, cough, gall tumor, gonorrhea, beriberi, high blood pressure, early stage lung disease, cardiovascular disease and various lumps and hyperplasia. 2. Don't eat too much, digest People with poor function and spleen deficiency can cause diarrhea; people with abdominal pain and loose stools fast; patients with breast lobular hyperplasia and various tumors should be used with caution; people with deficiency of the spleen and stomach should not eat it.
