Breakfast at 7 O'clock | Make Yourself A Vitamin-rich Vegetable

Breakfast at 7 O'clock | Make Yourself A Vitamin-rich Vegetable

by Protoprime WeChat public account yssworld

5.0 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

1

Raincoat kale has a slightly bitter taste. It is often used in salads and tastes better with sauces.
We have made a lot of air-drier recipes, but this vitamin-rich vegetable chip is really not to be missed. Every bite is crispy and scumming.

Ingredients

Breakfast at 7 O'clock | Make Yourself A Vitamin-rich Vegetable

1. Soak cashew nuts and dates in filtered water for 1 hour

Breakfast at 7 O'clock | Make Yourself A Vitamin-rich Vegetable recipe

2. The soaked cashews, dates, red sweet peppers, lemon juice, and salt are used to make a sauce with a food processor

Breakfast at 7 O'clock | Make Yourself A Vitamin-rich Vegetable recipe

3. The soaked cashews, dates, red sweet peppers, lemon juice, and salt are used to make a sauce with a food processor

Breakfast at 7 O'clock | Make Yourself A Vitamin-rich Vegetable recipe

4. The soaked cashews, dates, red sweet peppers, lemon juice, and salt are used to make a sauce with a food processor

Breakfast at 7 O'clock | Make Yourself A Vitamin-rich Vegetable recipe

5. Spread the beaten sauce evenly on the washed kale

Breakfast at 7 O'clock | Make Yourself A Vitamin-rich Vegetable recipe

6. Put it in an air dryer at 63°C for 1 hour. After turning over, continue to air dry at 41°C for 12 hours until it becomes crispy.

Breakfast at 7 O'clock | Make Yourself A Vitamin-rich Vegetable recipe

Tips:

Tips:
Kale is rich in nutrients and contains a lot of vitamins A, C, B2 and a variety of minerals, especially calcium, iron, and potassium. Among them, the vitamin C content is very high. The vitamin C content in every 100 grams of young leaves reaches 153.6 to 220 mg, which is comparable to broccoli.

One of the founders of Yusu Protosin
@Love vegetarian food, love raw food, love cooking, love yoga WeChat: yssworld

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