Brown Sugar Glutinous Rice Lotus Root

Brown Sugar Glutinous Rice Lotus Root

by meggy dancing apple

5.0 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

3

Brown sugar glutinous rice lotus root is a classic snack. Although the ingredients are simple, it is nutritious and has a sweet taste. The main ingredients, lotus root and glutinous rice, are all blessed ingredients, which have excellent meanings. Lotus root, also known as lotus root, has the meaning of good luck and surplus year after year; brown sugar means prosperity.

The nutritional value of glutinous rice and lotus root is not low. The lotus root contains protein, fat, carbohydrates, multiple vitamins, trace elements and minerals. When eaten raw, it can clear away heat and relieve troubles, quench thirst and relieve vomiting. The cooked lotus root is sweet and warm in nature, can invigorate the spleen and appetite, nourish blood and eliminate food. Lotus root is rich in vitamin C and carbohydrates needed by the human body. It can promote gastrointestinal peristalsis and moisturize the intestines. It is a natural food for all ages.

Brown sugar is also a natural sweetener loved by many people in daily life. Unrefined brown sugar retains more sugar cane nutrients and is easily digested and absorbed by the human body. Because it can quickly replenish physical strength and increase vitality, it is also called As "Oriental Chocolate". It not only contains carbohydrates that can provide heat, but also contains malic acid, riboflavin, carotene and other trace elements that are indispensable for human growth and development. Women's consumption of brown sugar in the late menstrual period is more effective in decontamination.

Brown sugar glutinous rice lotus root is not only a dessert snack with a high “call rate” in restaurants, but also a small delicacy suitable for making at home. The method is actually not difficult at all. After reading my sharing, you definitely want to make it right away. This brown sugar glutinous rice lotus root is very suitable for women, and it is especially popular with children. It is a dessert suitable for all ages.

Ingredients

Brown Sugar Glutinous Rice Lotus Root

1. 9-hole lotus root, round-grain glutinous rice, brown sugar are ready; the amount of ingredients is adjusted according to the actual situation; the glutinous rice is washed twice in advance and soaked in cold water for more than 2 hours;

Brown Sugar Glutinous Rice Lotus Root recipe

2. Scrape off the skin of the lotus root and cut it 2-3 cm from the top;

Brown Sugar Glutinous Rice Lotus Root recipe

3. Prepare a long-handled small spoon, which is better for filling glutinous rice than chopsticks;

Brown Sugar Glutinous Rice Lotus Root recipe

4. First use a small spoon to scoop the glutinous rice into the lotus root hole, and then use the spoon handle to poke into the hole. Because the hole is oval and the spoon handle is flat, it can quickly fill the lotus root hole with glutinous rice, which is more convenient than chopsticks. too much;

Brown Sugar Glutinous Rice Lotus Root recipe

5. Fill up the two sections of lotus roots; pour the water for soaking glutinous rice into the holes in the middle, so that the glutinous rice can be put in place, tightly and seamlessly;

Brown Sugar Glutinous Rice Lotus Root recipe

6. Realign the two sections of lotus root, and insert a few clean toothpicks obliquely, so that the two sections of lotus root can fit together closely;

Brown Sugar Glutinous Rice Lotus Root recipe

7. Put brown sugar and appropriate amount of cold water into the pressure cooker, first heat to melt the brown sugar, the amount of brown sugar is also adjusted according to taste, you can use granular or lumpy ones;

Brown Sugar Glutinous Rice Lotus Root recipe

8. Put the glutinous rice lotus root into the brown sugar water. If the water is not enough, add an appropriate amount to make most of the lotus root body can be soaked in the brown sugar water; cover the lid of the pressure cooker, heat it on high heat, simmer for 15 minutes after SAIC pressure, turn off the heat and release the pressure naturally ;

Brown Sugar Glutinous Rice Lotus Root recipe

9. After opening the lid, there will be a lot of soup. Open the lid and heat it over high heat. From time to time, use a spoon to pour the sugar water on the lotus root body, and turn the lotus root body to make it evenly colored on several sides; after the soup is slightly less and thick, you can soak In the soup, you can also take it out of the refrigerator and slice it, then pour in an appropriate amount of brown sugar juice, sprinkle a little dried osmanthus, sweet and refreshing.

Brown Sugar Glutinous Rice Lotus Root recipe

Tips:

1. The lotus root can be thicker, with large holes, which is good for filling glutinous rice; the two ends should be used without holes, so the inside of the lotus root is white and clean; after buying the lotus root, do not eat or wash it, and wash it when you eat it;
2. Round-grain glutinous rice is more viscous than long-grain glutinous rice. Because it is not well cooked, it must be soaked in advance to absorb enough water before use; the remaining glutinous rice can be used for braising rice and porridge;
3. The brown sugar glutinous rice and lotus root simmered in a pressure cooker is not very dark because the soup is consumed less. As mentioned in the above step, open the lid and cook for a while, so that the sugar water becomes thick and even The color and flavor can be improved a lot when ordering the silky syrup.

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