Casserole Version of Roasted Sweet Potatoes
1.
Prepare the ingredients and tools you need. The sweet potatoes should be medium in size and consistent in size. I baked four in total;
2.
Wipe the casserole with wringed hair dryers, and put the grill in the pot; my grill is 2cm high;
3.
Tear two pieces of tin foil, each one a bit longer, because the casserole is too big and the tin foil is not wide enough, so two pieces are needed, placed in a "cross" shape;
4.
After placing it, the inner wall is no longer visible inside the pot; just fold the extra tin foil on the outside of the pot;
5.
Put the washed sweet potatoes in it;
6.
Cover the pot, place it on the gas stove, turn on high heat, and cook for 15 minutes;
7.
You need to open the lid halfway, turn the high heat to a low fire, and put on heat-insulating gloves to open the lid; remember, the body of the pot is very hot! very hot! very hot! Must wear insulated gloves to operate!
8.
Looking at it this way, there seems to be no movement! The epidermis is a little wet! Hey, isn't it hot? ?
9.
Of course not. If you turn the noodles, you will find that the Zhongche noodles are already a little burnt; with the help of chopsticks or other tools, turn the sweet potatoes over, cover the casserole, and continue to cook for about 15 minutes; turn off the heat and simmer for 30 minutes; If the sweet potato is bigger, it needs more time to cook)
10.
After the temperature of the pot body drops, you can open the lid, and the sweet potatoes are already soft! Doesn't it look like the roasted sweet potatoes that were taken out of the stove at home when I was young?
11.
Soft and sweet, the taste has attracted me! The roasted sweet potatoes made this way are too much like the taste of childhood
12.
Quickly try one while it's hot, it tastes great.
13.
Break it apart and take a look, do you really want to take a bite?
14.
The cut is also good. Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and are known as "longevity food". The sugar content reaches 15%-20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Sweet potatoes contain a large amount of cellulose and pectin that are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive juice and gastrointestinal motility, thereby playing a laxative effect. In addition, its rich content of β-carotene is an effective antioxidant that helps to remove free radicals in the body.
Sweet potatoes must be steamed and cooked thoroughly, because the starch granules in sweet potatoes are not destroyed by high temperature and are difficult to digest. Sweet potatoes contain an oxidase, which is easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract. For example, eating too much sweet potato can make people bloating, hiccups, and farting.
Tips:
About roasted sweet potatoes:
1. The sweet potatoes must be uniform in size so that they can be roasted together;
2. The tin foil must be put, one can protect the pot body clean, and the other is that the tin foil extends out of the pot a little longer, which can help the water vapor to be discharged when the sweet potato is roasted;
Notes about casserole:
1. Not all casseroles can be cooked dry! This is Kunbo casserole, which can be dry roasted. If you roast sweet potatoes in other casseroles, don’t blame me!
2. For the first use of Kunbo casserole, please do not use ordinary casserole methods, do not soak in water, do not need to cook porridge to raise the pot, do not need to wash, and the towel is wet and wrung out and the water is wiped and it can be grilled;
3. If you use a kunbo casserole that has been boiled in soup or porridge or soaked in water, the casserole must be thoroughly dried. It can be washed and turned upside down and allowed to dry naturally for about 10 days, or exposed to the sun for about 3 days;
