Chia Seed/chia Seed Pudding

Name: Chia Seed/chia Seed Pudding
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 20ml Sage Seed; 200ml Fresh milk; 5g honey; 2ml Vanilla extract; 3g blueberry

by CookingSweetie_

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Sage seeds? Sage seeds? what? Let me tell you that there is no need to go hungry, no diet, no exercise, no need to worry about the body getting worse, while losing weight, people also become more and more energetic, and it can also help the skin to resist oxidation. I'm not talking about mythology, this thing has become popular abroad! It is-Chia seed. In recent years, Chia seed has been planted in Australia, South America and other countries, and it has become a well-known "super seed" in the world. This is not an advertisement, sage seed is a sacred product that I only recently discovered. In addition to making it into pudding, I sometimes add it to juice and oatmeal for mixing, which is nutritious and delicious. The sage seed pudding can be used for breakfast or as an afternoon snack. It is also very simple to make. The secret is to soak the sage seeds in milk to quickly absorb the liquid. After soaking overnight or several hours, the pudding is easily done. The taste of the pudding is quite mild. Adding some fresh fruits will bring different taste buds surprises. In short, I love it very very much! "

Ingredients

Chia Seed/chia Seed Pudding

1. Put chia seeds in the container.

2. After mixing well with milk honey, add two drops of vanilla extract and stir evenly. Put it in the refrigerator and keep it tightly sealed.

3. The next morning or a few hours later, after the sage seeds absorb the liquid, they will swell, and they will be matched with your favorite fruit. Stir evenly before eating, done!

Tips:
The amount of milk required depends on the taste of the pudding you like. The more milk, the more liquid the seeds will absorb, and the more moist the pudding will be!

The benefits of eating chia seeds frequently:

Omega-3 is rich in 7 times that of salmon, calcium and protein are 5 times that of milk, dietary fiber is 4 times that of oats, magnesium content is 4 times that of spinach, and iron content is 2 times that of spinach.
Rich in Omega 3 fatty acids can break down body fat. In addition, sage seeds can produce a feeling of fullness, which will reduce food intake invisibly. In addition, the nutrients contained in sage seeds are sufficient for one day's needs.
Antioxidant ingredients are equivalent to 4 times as much as blueberries. In foreign countries, its antioxidant effect has been proven. The data shows that the consumption of sage seeds can effectively slow down the oxidation process of the skin.
Rich in protein, vitamins and minerals. It can not only strengthen body functions, but also strengthen bones and joints. And sage seeds contain 37% fiber, which can help maintain intestinal health, improve gastrointestinal digestion, and reduce the occurrence of intestinal cancer.

Comments

Sign in to comment

Similar recipes

Apple Juice Breakfast Oatmeal

Oatmeal, Apple Juice, Blueberry

Mandarin Duck Pot

Buckwheat Flour, Oatmeal Flakes, Oat Bran