Chickpea Vegetarian Sandwich

Chickpea Vegetarian Sandwich

by Troubled Kitchen Notes

5.0 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

The biggest change in food in 16 years is that I fell in love with sandwiches. From June I met the mango chicken from "Outside the Mountain". Later, I will look forward to the special items of each simple restaurant, from the combination of flavors to the diversification of ingredients, and the variety of vegetables. The freshness reaches the level of flavor of the bread, they will be eaten carefully and carefully, and they will patiently record the mood every time they eat super happy food.

Sandwich: A combination of bread and fillings, both of which are indispensable. The choice of bread can be: black and white toast, soft French, French baguette, French country, Briouxiu. The matching of fillings is: sauce, vegetables, meat. The combination of vegetable water control and a slight heating of the bread will make the taste more perfect.

The chickpeas are pointed like hummus, hence the name. The cooked chickpeas have a soft texture and a slight chestnut fragrance. They are suitable for various desserts and dairy products. Vegetarian food is a life philosophy. The combination of sandwiches and vegetarian food is more acceptable to the public. The smoothness and rich taste buds of hummus enhance the taste of sandwiches.

Ingredients

Chickpea Vegetarian Sandwich

1. Prepare the ingredients

Chickpea Vegetarian Sandwich recipe

2. Soak the chickpeas overnight in advance and cook until soft and rotten the next day.

Chickpea Vegetarian Sandwich recipe

3. Add Dijon mustard, peanut butter, 1 garlic, freshly ground black pepper, sea salt, olive oil

Chickpea Vegetarian Sandwich recipe

4. Whipped into a fine mud

Chickpea Vegetarian Sandwich recipe

5. Prepare garnish: sliced onion, tomato, pickle, spinach root (onion can also be eaten after frying)

Chickpea Vegetarian Sandwich recipe

6. Spread hummus on bread slices and place vegetables in order

Chickpea Vegetarian Sandwich recipe

7. Spinach → onion → pickled cucumber → tomato, appropriate amount of salt x black pepper

Chickpea Vegetarian Sandwich recipe

8. Cut in half, ready to eat

Chickpea Vegetarian Sandwich recipe

Tips:

1. The blended hummus can be stored in a bottle, and can be used for spreading sauce or filling for desserts.
2. You can also add an appropriate amount of water to boil the hummus according to your personal taste to adjust its consistency.

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