Coarse Grain Cake Fiber Powder Production Low Calorie

Coarse Grain Cake Fiber Powder Production Low Calorie

by Jane chubby

4.6 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

Spring is the season for hair growth. The fiber powder contains the germ before the germ grows. The simple fiber powder is wheat bran powder, a by-product of wheat flour processing, which is yellow and powdery. There is a part of the germ (that is, the part where the wheat sprouts) at the end of the wheat husk. The wheat husk contains a lot of vitamin B. Rich in fiber and vitamins. "

Ingredients

Coarse Grain Cake Fiber Powder Production Low Calorie

1. Prepare two large clean bowls. Choose stainless steel as much as possible for the egg whites. Make sure that they are oil-free and water-free. Water and oil will affect the egg whites. Put the egg whites and egg yolks into two bowls.

Coarse Grain Cake Fiber Powder Production Low Calorie recipe

2. Break up the egg yolks and set aside.

Coarse Grain Cake Fiber Powder Production Low Calorie recipe

3. Pour the milk and mix well.

Coarse Grain Cake Fiber Powder Production Low Calorie recipe

4. Sift 90 grams of fiber powder and sift into the egg yolk milk liquid.

Coarse Grain Cake Fiber Powder Production Low Calorie recipe

5. Mix well with a spatula.

Coarse Grain Cake Fiber Powder Production Low Calorie recipe

6. Squeeze a few drops of lemon juice into the egg white liquid. (Lemon is used to neutralize the alkalinity of the protein, which is good for dispelling)

Coarse Grain Cake Fiber Powder Production Low Calorie recipe

7. Start to beat the egg whites, add the soft white sugar to 3, the first time when there are fish-eye bubbles (as shown above), the second time when the egg whites become fine, and the third time when the moist foaming.

Coarse Grain Cake Fiber Powder Production Low Calorie recipe

8. At this time, turn down the speed and move softly, which can cause big bubbles to break. When you feel a little resistance when hitting, lift the small spikes of egg white under the whisk, and it is almost the same. (At this time, the oven can almost be preheated, the upper and lower heat is 100 degrees, and the preheating is 10 minutes).

Coarse Grain Cake Fiber Powder Production Low Calorie recipe

9. Take one-third of the meringue, and stir evenly with the egg yolk batter (the stir can be slanted in from two o'clock, and flat out at nine o'clock, turn the bowl while mixing, carefully stir evenly).

Coarse Grain Cake Fiber Powder Production Low Calorie recipe

10. Add meringue and mix the egg yolk paste

Coarse Grain Cake Fiber Powder Production Low Calorie recipe

11. Take one-third of the egg yolk paste and put it in the meringue. Use the copying method of the previous step and mix gently, then add one-third of the egg yolk paste, continue with the previous step, add the third time and continue to turn Mix (the action must be light).

Coarse Grain Cake Fiber Powder Production Low Calorie recipe

12. Mix the batter.

Coarse Grain Cake Fiber Powder Production Low Calorie recipe

13. You can use a cylindrical fixed piping bag and pour the batter. (You can use a cup)

Coarse Grain Cake Fiber Powder Production Low Calorie recipe

14. 13. Repack them into paper cups.

Coarse Grain Cake Fiber Powder Production Low Calorie recipe

15. Put it into the oven and heat up and down at 100 degrees for 70 minutes (the temper of each oven is different, please fine-tune the time according to your own oven temper)

Coarse Grain Cake Fiber Powder Production Low Calorie recipe

16. Sweet, fragrant and delicious

Coarse Grain Cake Fiber Powder Production Low Calorie recipe

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