Coconut Black Rice Roll

Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutritional elements, and is rich in nutrients. Black rice is a kind of rice used for medicine and food. The rice is of good quality, tastes good, and is very fragrant and pure. It has high edible value, besides cooking porridge, it can also make various nutritious food and wine making. Modern medicine has confirmed that eating black rice has appetizers, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing and replenishing essence. It is good for juvenile gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. The nourishing effect. Black rice contains more dietary fiber, starch digestion speed is relatively slow, and the blood sugar index is only 55 (white rice is 87). Therefore, eating black rice will not cause violent blood sugar fluctuations like eating white rice. In addition, the potassium, magnesium and other minerals in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, people with diabetes and cardiovascular disease can consume black rice as part of their diet.
I added rice to my black rice today. The ratio of rice to black rice is 1:1, which is for reference only."