[healthy Meals] Low-calorie "cauliflower Rice" Sushi

[healthy Meals] Low-calorie "cauliflower Rice" Sushi

by Sunny_Kreglo

4.7 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Delicious sushi without burden.
I really thought I was eating "real" sushi, and ate 5 of them in one go. In fact, I still want to eat, mainly because my stomach is stretched.

The calories of cauliflower are nearly 5 times lower than that of white rice, and the vitamins and minerals are much higher.

Like zucchini noodles, the taste of many foods depends on combination and shape. Sushi\Rice is delicious. A large part of it is made fresh by seaweed. All the ingredients are cut into small pieces and easy to chew. The texture and taste of a large bite of food mixed together doubles.

Delicious combination formula = meaty (tempeh, fried tofu, shrimp and crab sticks, fish, etc.) + fat (avocado) + crunchy vegetables

The red bell peppers and carrots I used this time were worried that they would not taste good, but after shredded and cut into small pieces, they couldn't be eaten at all. They were crunchy and moisturized the tempeh with a little water. They were especially delicious.

A medium-sized cauliflower can make multiple rolls. I used about 2/3 of the cauliflower rice to make 5 rolls.

There are two ways to use cauliflower.
One is eaten raw, and Americans smash it directly and spread it on the seaweed. The advantage is that the cauliflower is neither hot nor humid.
Or to cook the cauliflower, you just need to heat the cauliflower for a while before spreading it.

Ingredients

[healthy Meals] Low-calorie "cauliflower Rice" Sushi

1. 【Cooking Cauliflower Rice】
Cut the cauliflower into large pieces and use a food processor to break them into rice grains. Or chop it with a knife (it is estimated that there will be slag everywhere)

2. When the frying pan is hot, add oil, stir-fry the cauliflower for about 4 minutes, turn off the heat.

3. Pour the cauliflower in a large bowl, put 2 tablespoons of white vinegar and syrup or sugar, mix well, put it in the freezer or refrigerator to accelerate heat dissipation, then prepare other ingredients.

4. Cut all the vegetables to be rolled into thin strips or shreds. When the cauliflower rice is not hot, you can roll the sushi.

5. It's like making sushi.
Spread the Shanghai moss first, and then spread a layer of cauliflower rice, with other materials on top.

[healthy Meals] Low-calorie "cauliflower Rice" Sushi recipe

6. Roll it up tightly from the side with the dish, pinch it firmly and then roll it in each circle.

[healthy Meals] Low-calorie "cauliflower Rice" Sushi recipe

7. After the roll is finished, use a sharp knife to cut it once and wipe the knife clean with a wet kitchen towel before cutting. This is a better cut.
Plate.
It can be eaten with soy sauce, mustard, or with sesame sauce and peanut sauce, such as this: https://www.xiachufang.com/recipe/100479353/
Or this: https://www.xiachufang.com/recipe/100457166/

Tips:

1. I fry the cauliflower in the pot for 4 minutes, there is no water, and there is no water after putting it in the bowl. If the cauliflower is very tender and there is water in the bowl, squeeze the water before making the sushi.

2. Cauliflower can also be roasted in a microwave or oven instead of boiled in water.

3. For heavy mouthfuls, you can put some mayonnaise, Thousand Island sauce and other sauces on the vegetables when rolling.

4. If time permits, try to prepare cauliflower rice in advance. Spread too hot cauliflower rice on the seaweed, and the seaweed will wilt.

5. Still the same sentence, don't compare cauliflower with real white rice.

6. If you are too lazy to roll the rice ball, you can refer to the free pinch rice ball version in the work.

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