Name: [healthy Meals] Tuna Tofu Salad
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 454g North Tofu (see Tip 1); Net weight 255g Canned Tuna in Water; 1 tablespoon of miso, less soy sauce to increase the flavor Miso sauce or soy sauce (you can use both); Medium size, half a lemon Lemon juice; 2-3 roots Small shallots; 1/2 tsp Garlic powder or fresh minced garlic; 1/2 tsp Onion powder or chopped fresh onion; The amount of salt, black pepper can be added more, to remove the fishy smell Salt and black pepper; About 2 Pickled cucumbers or capers; 1 tsp olive oil

[healthy Meals] Tuna Tofu Salad

1. Take the tofu out of the box, place it in a drained vegetable basket, and then start preparing the tuna.

2. Pour out the water in the tuna, in a medium bowl, mix all the ingredients in the table except tofu, and mix well.

3. Crush the tofu with your hands and mix it with the tuna to eat.
Taste the taste and add vinegar if it is not tasteful.
If there is a fishy smell, add more black pepper, garlic powder, and onion powder.

Tips:
1. Tofu is made of boiled soybeans, so boxed tofu can be eaten directly. The recommended method is to use the refrigerated boxed tofu directly, because the hot tofu easily arouses the fishy smell. If you are not used to eating it directly, you can blanch the tofu first and let it cool before using it.

2. The tuna and the sour taste are very good, and it is delicious to put more vinegar and pickles.

3. You can add some celery grains and cucumber grains to increase the crunchy taste and make it more refreshing.

4. Add some sweet corn kernels and even have carbon water.

5. Edamame and black beans can also be mixed together, the taste is very good, and it is super full.

6. The tuna is very thin, add some olives or egg whites, cooked egg yolks to feel the taste.

7. The water in the tofu is moist enough, if you want to be more moist, you can add Greek yogurt.

8. Spread toast, serve as sandwich filling, and mix pasta.

[healthy Meals] Tuna Tofu Salad

Ingredients

[healthy Meals] Tuna Tofu Salad

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