Japanese Style Salt-grilled Golden Eye Bream

Japanese Style Salt-grilled Golden Eye Bream

by Pretty girl kitchen

4.9 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Eating more grilled fish is the most nutritious. Although sashimi and sashimi sushi are world-renowned, Japanese people usually eat the most grilled fish, which is the dark-fire salt-yaki in Japanese cuisine.
Japanese grilled fish is grilled for a long time without oil. Studies have confirmed that grilled Japanese fish is the healthiest way to eat fish. Compared with the steaming, braising, boiled and other methods commonly used by the Chinese, grilled fish can better protect fatty acids, proteins, vitamins and minerals. Compared with European and American grilled fish, Japanese grilled fish will not be Carcinogens are produced by roasting fish meat, and the kidneys will not be burdened by smearing too much oil.
The golden-eyed sea bream is transparent and reddish, sweet and refreshing, and the taste is even more sweet after being grilled.
When the female sea bream just lays eggs in the early summer, it lacks fat, has dry meat and poor taste. At this time, the female sea bream is called the stalk sea bream. The male sea bream at this period is more delicious than the female sea bream. Red sea bream has a special bump on the forehead. "

Japanese Style Salt-grilled Golden Eye Bream

1. The loofahs are arranged flat on tin foil.

Japanese Style Salt-grilled Golden Eye Bream recipe

2. Next, put the bamboo shoots, preferably flat.

Japanese Style Salt-grilled Golden Eye Bream recipe

3. Arrange the fillets of sea bream flat on the bamboo shoots.

Japanese Style Salt-grilled Golden Eye Bream recipe

4. Put the fish all together, and adjust the loofah as much as possible at this time to help hold the fish, with the skin facing upwards and the flesh toward the loofah.

Japanese Style Salt-grilled Golden Eye Bream recipe

5. Add 300ml of concentrated bonito broth to 100ml of water, appropriate amount of chicken powder, and 6 spoons of Japanese soy sauce, stir evenly to make seasoning (soy sauce can be increased or decreased according to your own salty and light taste, but the ratio of concentrated broth to water cannot be increased or decreased)

Japanese Style Salt-grilled Golden Eye Bream recipe

6. Sprinkle the soy sauce evenly on the ingredients.

Japanese Style Salt-grilled Golden Eye Bream recipe

7. Wrap the tin foil tightly.

Japanese Style Salt-grilled Golden Eye Bream recipe

8. Put salt in a clean iron pan and fry until warm.

Japanese Style Salt-grilled Golden Eye Bream recipe

9. Put the tin foil into the salt, with the fish side facing down and the loofah side up.

Japanese Style Salt-grilled Golden Eye Bream recipe

10. Bury the tin foil in the salt as much as possible and press it lightly.

Japanese Style Salt-grilled Golden Eye Bream recipe

11. Cover the pot and heat it for 20 minutes on medium-low heat (if you like the tender texture, just heat it for 15 minutes).

Japanese Style Salt-grilled Golden Eye Bream recipe

Tips:

Be sure to reserve a certain amount of space for 1 package of ingredients, because preheating will expand.

2Bake with salt, the temperature is moderate, the heating is even, there are some differences from the oven.

3 Fold the tin foil in half and place the ingredients flat to avoid leakage.

4Because the taste of other fish is not comparable to that of golden bream, it is recommended to add mirin to roast in the same way, and shorten or extend the roasting time according to the different maturation time of different fish.

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