Kidney Bean Ballast Congee

Kidney Bean Ballast Congee

by Weilan Weibo

4.9 (1)
Favorite
6

Difficulty

Easy

Time

1h

Serving

4

Eat more whole grains after the festival, especially the big ballast porridge is rich in crude fiber, and often eat big ballast porridge, which is beneficial to the lungs and heart, invigorating the spleen and appetite, moistening the intestines and laxative, invigorating the brain, promoting metabolism and so on. Especially people who use eyes frequently should eat more yellow corn. Zeaxanthin can also delay eye aging, stimulate brain cells, and keep brain cells alive.

Ingredients

Kidney Bean Ballast Congee

1. Prepare ingredients, ordinary small ballast 150g; sticky small ballast 150g; kidney bean 80g.

Kidney Bean Ballast Congee recipe

2. Put all the ingredients in a larger container and wash them out repeatedly.

Kidney Bean Ballast Congee recipe

3. Add all the ingredients to the electric pressure cooker.

Kidney Bean Ballast Congee recipe

4. Then add an appropriate amount of water, add an appropriate amount of baking soda and stir evenly.

Kidney Bean Ballast Congee recipe

5. Close the lid, select the porridge cooking function, and turn on the power.

Kidney Bean Ballast Congee recipe

6. When the time is up, don't rush to open the pot, simmer for a while, and wait for the natural decompression, the small ballast will be especially soft and rotten.

Kidney Bean Ballast Congee recipe

7. Out of the pot. The soft, glutinous and creamy small ballast porridge is ready. The recipe is very simple, delicious and nutritious.

Kidney Bean Ballast Congee recipe

Tips:

1. Easy to digest, soft and rotten food is very easy to digest, and does not grow meat, in line with the principle of easy digestion at night.
2. Slimming and losing weight. Many girls are afraid of growing flesh and do not eat for dinner. This is not good for their health. They can choose to drink porridge with whole grains, which can not only supplement nutrition, but also have a slimming effect.

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