Kidney Bean Ballast Congee

Kidney Bean Ballast Congee

1. Prepare ingredients, ordinary small ballast 150g; sticky small ballast 150g; kidney bean 80g.

2. Put all the ingredients in a larger container and wash them out repeatedly.

3. Add all the ingredients to the electric pressure cooker.

4. Then add an appropriate amount of water, add an appropriate amount of baking soda and stir evenly.

5. Close the lid, select the porridge cooking function, and turn on the power.

6. When the time is up, don't rush to open the pot, simmer for a while, and wait for the natural decompression, the small ballast will be especially soft and rotten.

7. Out of the pot. The soft, glutinous and creamy small ballast porridge is ready. The recipe is very simple, delicious and nutritious.

Tips:

1. Easy to digest, soft and rotten food is very easy to digest, and does not grow meat, in line with the principle of easy digestion at night.
2. Slimming and losing weight. Many girls are afraid of growing flesh and do not eat for dinner. This is not good for their health. They can choose to drink porridge with whole grains, which can not only supplement nutrition, but also have a slimming effect.