Lotus Seed and Tremella Soup
by Wanshanhong
Favorite
Difficulty
Easy
Time
1h
Serving
2
I like to cook the soup with white fungus until it is thick, it looks like it is full of collagen. It is best to boil white fungus soup in summer with lotus seeds, because in summer, you need to nourish your heart, and lotus seeds have a very good heart nourishing effect. Put a little less red dates, the effect of nourishing blood and nourishing the heart will be stronger.
The lotus seeds have high nutritional value and are rich in protein, fat and carbohydrates. The lotus seeds are very rich in calcium, phosphorus and potassium. In addition to the components that can form bones and teeth, they also promote blood clotting and activate certain enzymes. Maintains nerve conductivity, calms nerves, maintains muscle flexibility and heart rhythm. Abundant phosphorus is also the main component of nuclear protein, which helps the body to metabolize protein, fat and carbohydrates, and maintain acid-base balance. It also plays an important role in the formation of sperm. Lotus seeds have the effect of nourishing the mind and calming the mind. Middle-aged and elderly people, especially mental workers, often eat it, which can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of senile dementia. Lotus seed heart tastes extremely bitter, but it has a significant heart strengthening effect, which can dilate peripheral blood vessels and lower blood pressure. Lotus heart also has a very good effect of removing the heart and fire, treats sores on the tongue, and helps sleep. Lotus seeds are beneficial to the heart, nourishing the kidney, strengthening the spleen, stopping diarrhea, and strengthening the essence and soothing the nerves. "
The lotus seeds have high nutritional value and are rich in protein, fat and carbohydrates. The lotus seeds are very rich in calcium, phosphorus and potassium. In addition to the components that can form bones and teeth, they also promote blood clotting and activate certain enzymes. Maintains nerve conductivity, calms nerves, maintains muscle flexibility and heart rhythm. Abundant phosphorus is also the main component of nuclear protein, which helps the body to metabolize protein, fat and carbohydrates, and maintain acid-base balance. It also plays an important role in the formation of sperm. Lotus seeds have the effect of nourishing the mind and calming the mind. Middle-aged and elderly people, especially mental workers, often eat it, which can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of senile dementia. Lotus seed heart tastes extremely bitter, but it has a significant heart strengthening effect, which can dilate peripheral blood vessels and lower blood pressure. Lotus heart also has a very good effect of removing the heart and fire, treats sores on the tongue, and helps sleep. Lotus seeds are beneficial to the heart, nourishing the kidney, strengthening the spleen, stopping diarrhea, and strengthening the essence and soothing the nerves. "
