Low Calorie Super Reduction Wine Stuffed Frozen Banana Oatmeal Tiramisu

Low Calorie Super Reduction Wine Stuffed Frozen Banana Oatmeal Tiramisu

by Sunsun with a cat sick

4.7 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Suddenly I am very greedy for tiramisu, and I have seen many people’s recipes for tiramisu overnight, and I think it’s almost interesting. Some oatmeal is not enough to moisturize the throat, or it is not sweet or salty and lacks flavor. good to eat! !
This recipe is very different from regular overnight oats!
This recipe is actually reserved for myself. It is a family Chinese-style tiramisu, so I don’t need to buy too much.
Many people don’t buy mascarpone deliberately. Cooked eggs feel troublesome, and raw eggs feel unhygienic. In fact, they are mainly too lazy to buy relevant ingredients for the sake of meat. Amway, a low-calorie recipe, will definitely not say It's vivid and close to the real tiramisu cake, but it's meaningful, and it's delicious! It’s the taste of desserts~ The feeling of fullness is also very strong.
Frozen bananas must be used! ! ! ! Don't ask me why! Double sweet waxy!
I used the 290ml weck bottle, you can also buy the box of the layer cake.

I suggest to make 2 times the amount, because I am afraid you will not eat enough, the recipe ratio is just to fit my weck~

Please pay attention to the tips.

Ingredients

Low Calorie Super Reduction Wine Stuffed Frozen Banana Oatmeal Tiramisu

1. Again, if you eat at home, it is recommended to double it. You can use a lunch box~ The recipe is matched with a 300ml cup just so easy to carry the goose~

2. Add 2g coffee powder and 30g frozen banana puree to 30g oats or oat bran and mix well. Take half of the base. (The choice of coffee powder is based on your own taste: I like the Yongxia style ice dripping powder for small and fresh, and Zhongyuan G7 coffee powder for deep roasting and slightly bitter.)

Low Calorie Super Reduction Wine Stuffed Frozen Banana Oatmeal Tiramisu recipe

3. Add another layer of frozen banana slices and stack them together. If you use the box, make one layer. (Replace the finger biscuit part)

Low Calorie Super Reduction Wine Stuffed Frozen Banana Oatmeal Tiramisu recipe

4. Add 100g of homemade sugar-free yogurt to 8g of chia seeds, 25g of glutinous rice (only the rice), and mix well. (Sweet-loving can be made with sugary yogurt, or add 3~4g honey or erythritol or other sugars in it. I did not add it. Everyone has different sweetness tolerance. After all, it is a substitute for small desserts, with or without sugar. Optional.)

Low Calorie Super Reduction Wine Stuffed Frozen Banana Oatmeal Tiramisu recipe

5. Pour into a cup or box to fill half of the container's yogurt mixture, which is equivalent to replacing the mascarpone and egg part. (Please see the tips)

Low Calorie Super Reduction Wine Stuffed Frozen Banana Oatmeal Tiramisu recipe

6. Spread a layer of frozen banana chips and add the remaining oatmeal banana coffee mixture from step 1.

Low Calorie Super Reduction Wine Stuffed Frozen Banana Oatmeal Tiramisu recipe

7. Put another layer of frozen banana slices. (The second layer replaces the finger biscuit part) Then pour in the remaining yogurt mixture.

Low Calorie Super Reduction Wine Stuffed Frozen Banana Oatmeal Tiramisu recipe

8. Continue to cut 1 layer of frozen banana slices. (Please see the tip: if your bottle is almost full, don’t cut it)

Low Calorie Super Reduction Wine Stuffed Frozen Banana Oatmeal Tiramisu recipe

9. Sift the unsweetened cocoa powder of Favna evenly and refrigerate overnight.

Low Calorie Super Reduction Wine Stuffed Frozen Banana Oatmeal Tiramisu recipe

10. The taste is sweet and sour, the taste is very refreshing, the slight coffee aroma, the light brewing taste, the feeling of fullness is strong and it is easy to carry, very suitable for summer ice and cold! ~

Low Calorie Super Reduction Wine Stuffed Frozen Banana Oatmeal Tiramisu recipe

Tips:

If the bottom of the frozen banana slice bottle is too thick, it may not fit, so you can adjust it according to your own situation. Look at the layers when filling, but if there is some yogurt mixture left, make sure that the banana has four layers will be more delicious.

Frozen bananas must be used. Frozen bananas can maximize the sweetness and increase the degree of infiltration by two levels! No sugar is safe and sweet!

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