Low-fat Egg Salad & Banana Smoothie
1.
Prepare the ingredients, wash the vegetables and drain the water
2.
Slice the cherry tomatoes, boil a pot of hot water, boil the okra, add a few drops of oil and a little salt, and boil the water to turn green. Carrots are sliced and boiled, and the corn is peeled and cooked.
3.
Eggs are cooked and cut into pieces
4.
Add apple cider vinegar and crushed black pepper to plain yogurt and stir to make a salad juice.
5.
Put the vegetables in a bowl, pour in the salad juice, and mix well
6.
Add the eggs and stir gently
7.
Milkshake making: preparation materials
8.
Cut the banana into pieces and pour it into the food processor, pour the yogurt, and stir into a yogurt smoothie.
9.
Slice the dragon fruit, press out the florets with a mold, and stick them on the wall of the cup
10.
Just pour in the beaten milkshake
Tips:
You can choose the vegetables you like.