Make A Nutritious Breakfast—2 Minutes Cooked Walnut and Bean Dregs Cake

Make A Nutritious Breakfast—2 Minutes Cooked Walnut and Bean Dregs Cake

by Freshness of water

4.6 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Walnut function:
1. Walnut kernels contain more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances for brain tissue cell metabolism, which can nourish brain cells and enhance brain function;
2. Walnut kernels can prevent arteriosclerosis and lower cholesterol; in addition, walnuts can also be used to treat non-insulin-dependent diabetes; walnuts also have analgesic effects on cancer patients, promote white blood cells and protect the liver;
3. Walnut kernels contain a large amount of vitamin E. Regular consumption can moisturize the skin and moisturize the skin. It can make the skin moist, smooth and elastic;
4. When you feel tired, chew some walnuts to relieve fatigue and stress;

Okara Efficacy:
Eating bean dregs can lower the cholesterol content in the blood and reduce the consumption of insulin by diabetics. The rich dietary fiber in bean dregs can prevent bowel cancer and lose weight. Therefore, bean dregs are regarded as a new source of health food. "

Ingredients

Make A Nutritious Breakfast—2 Minutes Cooked Walnut and Bean Dregs Cake

1. Prepare the required ingredients.

Make A Nutritious Breakfast—2 Minutes Cooked Walnut and Bean Dregs Cake recipe

2. Fresh walnuts are peeled, washed and cut into dices.

Make A Nutritious Breakfast—2 Minutes Cooked Walnut and Bean Dregs Cake recipe

3. Add bean dregs, walnuts, and oatmeal to the egg bowl and stir well.

Make A Nutritious Breakfast—2 Minutes Cooked Walnut and Bean Dregs Cake recipe

4. Spread the sesame oil evenly in the small seasoning dish, spread the well-stirred bean dregs on the dish with a spoon, don't spread it too thick, just as thick as two ordinary soda biscuits.

Make A Nutritious Breakfast—2 Minutes Cooked Walnut and Bean Dregs Cake recipe

5. Put the prepared okara dish into the microwave and bite it on high heat for 2 minutes and take it out.

Make A Nutritious Breakfast—2 Minutes Cooked Walnut and Bean Dregs Cake recipe

6. Use a spoon to loosen the edges of the bean dregs cake that you took out, and place the bowl on the plate.

Make A Nutritious Breakfast—2 Minutes Cooked Walnut and Bean Dregs Cake recipe

7. Cut into a semicircle with a knife from the middle, or eat directly without cutting.

Make A Nutritious Breakfast—2 Minutes Cooked Walnut and Bean Dregs Cake recipe

8. With some milk or soy milk~! It's delicious.

Make A Nutritious Breakfast—2 Minutes Cooked Walnut and Bean Dregs Cake recipe

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