Oil-free Low-fat Skewers

Oil-free Low-fat Skewers

by Leibao's life with smoke

4.9 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

Compared with hot pot and skewers, I prefer skewers and enjoy the mighty and domineering attitude of yelling "Boss! Sign up!" Recently, I like to make it by myself at home, and arrange what I want to eat. It’s healthier without oil. Ba Shi is very good! So today, I will share the method with everyone. The method is simple, 15 yuan is enough to support, and greedy friends don't miss it!

Oil-free Low-fat Skewers

1. Clean all the ingredients, cut individual ingredients into thin slices or small stalks for later use, then boil the bamboo skewers in boiling water for a while, and then put the prepared ingredients on the bamboo skewers one by one; note: You can use these ingredients according to your own Replace with your preference, and individual ingredients that are easily oxidized can be soaked in water to prevent blackening;

Oil-free Low-fat Skewers recipe

2. After the ingredients are skewered, let's adjust to an oil-free dipping sauce. Pour 2 tablespoons of minced garlic, 2 tablespoons of Korean chili, 1 tablespoon of cooked sesame seeds, 1 tablespoon of chili powder, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce in the bowl. 1 tablespoon of sugar, half a tablespoon of cumin powder, half a tablespoon of pepper, 1 tablespoon of starch, then pour in half a bowl of water, then stir all the ingredients evenly and set aside;

Oil-free Low-fat Skewers recipe

3. Start the pot, pour an appropriate amount of water into the pot, add an appropriate amount of salt to increase the bottom flavor of the ingredients, and boil it over high heat;

Oil-free Low-fat Skewers recipe

4. Pour the adjusted dipping sauce into the pot, turn on a low heat and cook until it is sticky. Stir it from time to time to prevent sticking to the pot;

Oil-free Low-fat Skewers recipe

5. After the water is boiled, put the hard-to-cook ingredients first, and then the easy-to-cook ingredients until all the ingredients are blanched and drained of water for later use;

Oil-free Low-fat Skewers recipe

6. The last step is to brush the cooked ingredients with the boiled sauce and you're done!

Oil-free Low-fat Skewers recipe

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