Overnight Oatmeal Overnight Oatmeal
1.
Put raw oats, milk, and yogurt (not all can be replaced by milk) into a sealable container (I use the most common jam jar on TB), stir and mix well, then add various ingredients as you like, and continue to mix evenly , Cover the lid and put it in the refrigerator overnight. Putting chia seeds is a classic way to eat it abroad. It is said to be a "super food" with rich dietary nutrients. I just put it when I have it. After soaking in the morning, QQ is sticky and fun! If not, put flaxseed (slowly cooked, ground) or leave it alone.
2.
Take it out the next morning and stir and you can start eating! In addition, you can cut some more fresh fruits in, and sprinkle some granola for decoration. If not for decoration, just eat it! In addition, bananas can also be left on the night before, and the next day they can be frozen and mashed with a blender and mixed in. The same is true for other fruit purees, either the day before or the next day. There are also some enhancements to happiness, such as adding a small spoonful of peanut butter, etc. It is very important for crooked nuts to provide a full range of energy for breakfast~
3.
The following are some combinations that I saw and found it was amazing and I want to try
4.
【Berry Parfait】
Don't say anything!
5.
It's still Berry!
6.
【Almond Butter Chocolate Overnight Oats】
Suspicion will rise up in the middle of the night to dig up. .
7.
[Green Monster Overnight Oats]
Vegetables can be made into smoothie with yogurt and milk before adding oatmeal to refrigerate!
8.
[Easy Overnight Buckwheat Parfait]
This is also a Parfait category. It pays more attention to layering and beauty. It should taste good and happy TT. In addition, the blogger uses buckwheat! Instead of oats! You don’t need to cook for one night. The magic has a chance to try!
9.
[Coconut Mango Overnight Oatmeal]
Tropical style! This should be before refrigeration~
10.
[Pumpkin Persimmon Overnight Oats]
This is also before being refrigerated, they like to put pumpkin chips and the like!
11.
【Raw Chocolate Hazelnut Breakfast Parfait】
Don't be too luxurious. . .
12.
【Strawberry Rhubarb Overnight Oats】
In fact, I fell in love with the sandwich strawberry jam. . .
13.
[Coconut Milk Overnight Oats]
I want to try a pure coco flavor, and then this picture is actually the blogger telling everyone that the jar can be used to make overnight oats not to throw it away!
14.
【Cherry Chocolate Bomb Vegan Overnight Oats】
Concave shape. . Uh huh. .
15.
This one is probably raspberry plus blackberry, with sunflower seed butter on it! I just think the color blending and grading is very beautiful!
16.
Forgot the name of this one! I just feel the temptation to look softly like this!
17.
[Color Your Own Overnight Oatmeal]
Haha cute name, post it here for the time being, and end with the big family of fruits! d(d'∀')
Tips:
The use and ratio of various ingredients depends entirely on your taste and mood. There is no fixed pattern, as long as you don't forget to put oats in it, hahaha! I always feel that making a cup of oatmeal with different flavors and different personalities every night, the next day will be full of surprises and expectations!