Pan-fried Steak in Casserole
by Rare Reviews
Favorite
Difficulty
Normal
Time
10m
Serving
2
Beef has high nutritional value. It not only contains various protein and amino acids needed by the human body, but also contains a large amount of iron, which can replenish physical strength and prevent anemia. It is very suitable for children who are growing up, and it is not often necessary to improve fire food for children.
Children grow in the spring as adults. Increase nutrition, assist in growth, and adapt to the seasons. It is of urgency.
The first time I tried to cook a steak in a casserole, I was lazy and didn't want to use another pot. Unexpectedly it is very convenient.
Heat oil on high heat, turn to low heat and fry the steak. Turn the color on the other side and turn off the heat. The remaining temperature will cook the steak to the maturity you want. About 2 minutes is the tender, juicy and good bite of the baby mature.
The cow eats well, and the beef is naturally good. The sirloin steak is exquisite, juicy, and delicious from the valley-style beef from Hengdu Youmu. The little guys can't stop it. "
Children grow in the spring as adults. Increase nutrition, assist in growth, and adapt to the seasons. It is of urgency.
The first time I tried to cook a steak in a casserole, I was lazy and didn't want to use another pot. Unexpectedly it is very convenient.
Heat oil on high heat, turn to low heat and fry the steak. Turn the color on the other side and turn off the heat. The remaining temperature will cook the steak to the maturity you want. About 2 minutes is the tender, juicy and good bite of the baby mature.
The cow eats well, and the beef is naturally good. The sirloin steak is exquisite, juicy, and delicious from the valley-style beef from Hengdu Youmu. The little guys can't stop it. "
