Post-holiday Gastrointestinal Preparation-fried Fungus with Winter Lettuce

Post-holiday Gastrointestinal Preparation-fried Fungus with Winter Lettuce

by Mei is still

4.9 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

During the holiday season, the sumptuous chicken, duck, fish, mountain and sea delicacies on the table are a feast for everyone. However, eating too much of these foods will produce many harmful toxins. Therefore, some people will experience symptoms such as getting angry, bad breath, abdominal distension, indigestion, and constipation after the festival. If these toxins stay in the intestines for a long time and are not excreted, they will be re-absorbed into the body and cause health hazards. Therefore, people should eat more foods that have detoxification and moisturizing effects after the festival. "

Ingredients

Post-holiday Gastrointestinal Preparation-fried Fungus with Winter Lettuce

1. Prepare broccoli and carrots to be cleaned.

Post-holiday Gastrointestinal Preparation-fried Fungus with Winter Lettuce recipe

2. Soak the fungus, wash, and tear into small pieces.

Post-holiday Gastrointestinal Preparation-fried Fungus with Winter Lettuce recipe

3. Finely chop green onion and ginger.

Post-holiday Gastrointestinal Preparation-fried Fungus with Winter Lettuce recipe

4. Peel and slice winter lettuce, slice carrots, and break broccoli into small flowers.

Post-holiday Gastrointestinal Preparation-fried Fungus with Winter Lettuce recipe

5. Pour green onions and minced ginger in a hot oil pan to create a fragrance, then pour black fungus and stir fry a few times.

Post-holiday Gastrointestinal Preparation-fried Fungus with Winter Lettuce recipe

6. Then pour in the winter lettuce.

Post-holiday Gastrointestinal Preparation-fried Fungus with Winter Lettuce recipe

7. Pour the broccoli.

Post-holiday Gastrointestinal Preparation-fried Fungus with Winter Lettuce recipe

8. Pour in the carrots and continue to stir fry, add salt and sugar to taste, stir well, add MSG, a few drops of vinegar, and sesame oil to get out of the pot.

Post-holiday Gastrointestinal Preparation-fried Fungus with Winter Lettuce recipe

Tips:

In fact, Su Xiaochao is not limited to these kinds of materials. You can replace it with lotus root, yam, cauliflower, etc. Anything is fine, according to your own taste.

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