Pumpkin Okara Flower Bun

Pumpkin Okara Flower Bun

by Tao Ran Lily

5.0 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

This pumpkin and bean dregs flower steamed bun is also considered as a whole grain and fine food. It is especially decorated with red dates. It is added with pumpkin puree to increase the aroma of bean dregs. It has a shape that looks like a rabbit, but not very similar. Just call it a flower. The steamed buns are ready, they look chubby and cute. Just steamed and eaten hot, it is more fragrant than ordinary steamed buns. It is nutritious and does not waste oat dregs. It has a lot of benefits. "

Pumpkin Okara Flower Bun

1. Raw material map: Peel the pumpkin, cut into pieces, steam it in a pot and press into a puree; stir-fry the bean dregs over a low fire, and soak the red dates in warm water for one hour.

Pumpkin Okara Flower Bun recipe

2. Take a stainless steel bowl and sift into the flour, pour in the bean dregs, pumpkin puree, dry yeast and baking powder, and mix all the ingredients into a powder-free state.

Pumpkin Okara Flower Bun recipe

3. Knead for 8-10 minutes to form a smooth, non-sticky dough. Spread a little oil on the bottom of the bowl, then put the dough in the dough, cover with insurance film or wrung out a damp cloth and leave it to ferment in a warm place.

Pumpkin Okara Flower Bun recipe

4. The dough is fermented for about 1-2 hours to 1.5~2 times as big.

Pumpkin Okara Flower Bun recipe

5. Remove some flour on the chopping board, then move the dough to the chopping board, remove some flour, and knead them into a bubble-free and smooth dough.

Pumpkin Okara Flower Bun recipe

6. Press flat into an oval shape.

Pumpkin Okara Flower Bun recipe

7. Cut into even long strips of dough.

Pumpkin Okara Flower Bun recipe

8. Take a long strip of dough and knead it into a round dough with a larger middle and smaller ends.

Pumpkin Okara Flower Bun recipe

9. Then squash the head and tail at 2 cm.

Pumpkin Okara Flower Bun recipe

10. As shown in the picture, the ends of the dough are folded toward the middle.

Pumpkin Okara Flower Bun recipe

11. Stuff a red date to decorate the bend.

Pumpkin Okara Flower Bun recipe

12. Cut two cuts on the folded top to make petals.

Pumpkin Okara Flower Bun recipe

13. Each petal is pressed into a vein with a toothpick, and then arranged into a petal shape.

Pumpkin Okara Flower Bun recipe

14. Spread hot and soft lettuce leaves on the steamer, and arrange the raw steamed buns at intervals (if the bottom of the stainless steel steamer, please spread a layer of cotton cloth to prevent the steamed buns from getting wet), continue to ferment for about 40 minutes until the steamed buns are very puffy.

Pumpkin Okara Flower Bun recipe

15. Put the steamer in a pot of boiling water, turn on medium heat and steam for 15 minutes, turn off the heat and leave it for about 5 minutes, then remove the steamer and let it simmer for 3 minutes before opening the lid, so that the finished product will not wrinkle easily.

Pumpkin Okara Flower Bun recipe

Tips:

1. Because pumpkin puree contains water, and bean dregs also contain water, avoid adding too much flour, so the bean dregs are slightly fried to dry the water, so that the steamed buns will be softer and more fragrant. Different varieties of pumpkins have different water content. If the dough is too hard or too soft, add water or flour appropriately.

2. Dried red dates should be soaked in advance until the skin is smooth, so that they will taste softer and sweeter.

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