Purple Potato Congee

Purple Potato Congee

by sourcehe

4.9 (1)
Favorite
2

Difficulty

Normal

Time

2h

Serving

2

The nutritional components of purple sweet potato (containing protein, starch, pectin, cellulose, amino acids, vitamins and various minerals) are also rich in selenium, iron and anthocyanins. The selenium and iron in purple potato are essential elements for the human body to resist fatigue, anti-aging, and enrich blood. In particular, selenium is called the "anti-cancer king". A simple bowl of purple potato porridge, delicious and beautiful"

Ingredients

Purple Potato Congee

1. Prepare the ingredients, purple sweet potato, glutinous rice, rice

Purple Potato Congee recipe

2. Peel and wash the purple sweet potato, cut into small cubes, wash the glutinous rice and rice, soak for 30 minutes, remove, and drain the water;

Purple Potato Congee recipe

3. So the materials are put into the electric pressure cooker, add appropriate amount of mineral water, and boil for about 45 minutes; PS: Each electric pressure cooker has different functions and time.

Purple Potato Congee recipe

4. After boiling, wait for 2-3 minutes, open the lid, add an appropriate amount of white sugar, mix well, and then close the lid for five minutes. PS: Add sugar or salt according to your taste.

Purple Potato Congee recipe

5. Stir slightly, spoon out and eat.

Purple Potato Congee recipe

Tips:

1. Do not eat purple sweet potatoes if you find dark ones;
2. Soaking glutinous rice and rice is easy to boil;
3. Put sugar or salt according to taste

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