Quinoa Reduced Fat Salad [end of Mix and Match]

Quinoa Reduced Fat Salad [end of Mix and Match]

1. What to cook first.
☀️Boil the quinoa in water, boil for 12 minutes, drain and set aside. 6g of quinoa is enough for the main picture effect. If you want to add as much as you want, you can eat quinoa as a staple food.

2. Others have to start from the beginning step by step:
Step one (part1): main meat☘Choose a low-fat meat, basically white meat, chicken, shrimp, fish and crab can be used, one type ha.
Please forget the bacon, thank you. Broken bacon won't work either. Let's play low-fat today.
The white diced meat in the picture above is chicken breast.
The meat should be cooked, let’s say 👇

3. Step one (part2): Main meat ☘Shrimp meat can be boiled with salt or fried with green onion, ginger and garlic;
☘The chicken can be steamed, roasted or fried with salt. I am not against honey fried chicken breasts;
☘Fish meat can be fried, shellfish scallops should be fried, there are also ready-made smoked salmon, tuna, etc.;
☘Crab meat is ready-made, not crab sticks. The supermarket sells ready-made crab meat legs, just dig them out;
☘Mushrooms, mushrooms, and mushrooms can be supplemented in the cooking process, which tastes good and looks good.

4. Step 2: Main dishes☘ are usually large leafy vegetables, such as lettuce, rocket (arugula), romaine lettuce, kale, loose leaf lettuce, western lettuce, Chinese lettuce (called by Hong Kong people, is round lettuce), chicory , Small-leaf spinach, bittern, and sliced cucumbers are also available, and the bottom of the pot is generally laid.
The bottom of the picture is purple edge loose leaf lettuce. A recent post by Mr. Kitchen introduced it called Rosa Red, and the green one called Rosa Green.

5. Step 3: Side dishes☘ Add whatever you like, fruits and vegetables can be:
Small tomatoes, carrots, asparagus, radish sprouts, purple onions, avocados, figs, purple cabbage, grapefruit, cherry radishes, bananas, Belgian long pears, etc.
Concave shape colorful depends on this step!

6. Step 4: Nuts ☘ Put whatever you like, hold back and be polite. Cashews, pistachios, walnuts, hazelnuts, almonds, pecans, macadamia nuts, chickpeas, sesame, chia seeds, etc., quinoa is also added at this step.

7. Step 5: Dried fruits ☘Dried cranberries, raisins, dried mulberries, real dried fruits (dried apples, dried peaches, dried bananas), etc., must be put! I accidentally ate a soft and sweet dried fruit when the audience was crispy, it was amazing~

8. Step 6: Cheese ☘There are many cheeses suitable for salads. I personally love goat cheese, one tablespoon at a time.
Basically, you can take pictures after this step.
Lai Zigang built a cheese tip www.xiachufang.com/recipe/102244309/ Those who are interested can go and see it, don’t spray it if you don’t like it.

9. Step 7: Seasoning☘Lemon juice, red and white wine vinegar, olive oil, black pepper, salt, salad dressing (try to choose low-calorie, mayonnaise, Thousand Island dressing, etc.), the chocolate sauce is really an indulgence Only then will you learn from me...
All of the above depends on personal taste, Lai Zi likes olive oil + black pepper, and the cheese from the previous step is enough. If you want to season it, add an extra white wine vinegar.
You can just use a bowl to fill the liquid seasoning and pour it in and mix it after taking the photo; if you want to brush a bowl, you can just sprinkle the ingredients directly on it... it depends on your needs.

10. Step 8: Positioning (can be saved)
You can put the protagonist on it...

11. You can take a picture...

12. Still put it on top...

13. Or take a picture... the pros will draw inferences from one another

14. I have used the cover for almost a year, save it here for life 💕

Tips:

After writing, I found that every step is full of affection... In fact, you can do it twice, and you don’t need to read it below ☘Clover. Just remember the following order:

(Simply speaking) Steps:
Main meat ➕ main dish ➕ side dishes ➕ nuts (including quinoa) ➕ nuts ➕ cheese ➕ seasoning

A few thoughtful tips:
1. Normally, lemon juice prevents the oxidation of fruits and vegetables. You don’t want to squeeze the fruits and vegetables. You can mix them first, or squeeze them up with a good shape. The amount is only half a squeeze. Don’t be afraid. Sour can continue;
2. In addition to the main meat, the main dish, and the protagonist quinoa, all others can be added or removed freely. Lai Zi has also made straight to the theme, such as the small tomato shrimp quinoa salad (it’s no one to eat salad when you have a toothache... …) Only literally these three;
3. In principle, there are no more than three seasonings. If you have salty cheese, you can add olive oil and black pepper at most. Different sweet and salty boxes are enough. The taste is really good. Dear friends, try it out, anyway, make it yourself. Kneeling to finish eating...
❤️Personal favorite rocket (arugula) with sour white wine vinegar, plus a little smoked salmon or bacon shreds (uh, don’t add this later!), scoop a spoonful of goat cheese, garnish is long pear, purple Cabbage, yes, Lai Zi made this recipe;
4. Buy fresh fruits and vegetables and put them in the refrigerator. Generally, eat more leaves in the first two days, and then eat melons, fruits, chickpeas, nuts, dried fruits, etc. for the next two days. Just grab a handful of them and throw them in. Quinoa Wheat is also always available, and one can eat two catties for a long time...be nice to yourself;
5. When uploading soap tablets to review the recipe, please select "Excellent". Angels are the ones who give the recipe, please be kind to the angels. AGAIN～