Red Bean Mixed Grain Rice

Red Bean Mixed Grain Rice

by Believe Me_Top Ten

4.8 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Recently, I have been insisting on eating rough grains to reduce excess fat 😂 Sweet potatoes, corn, I have no appetite, I want to eat rice, but I am afraid that my previous efforts will be abandoned. I wondered how to use low-fat, low-calorie brown rice instead of rice to have fun, I asked Du Niang, After mastering the method in theory, I started to try it out. It is not an exaggeration to say that it was very successful. Finally, I can eat rice in a big mouthful. Although I don’t add the rice that I eat often, it tastes very good, not only has its special fragrance. It’s also very chewy, especially oatmeal. The taste is so good that people who lose weight can finally have a rice addiction. Although quinoa is slightly more expensive, it has many benefits. Different people can add it according to their physical conditions. Reduce the ingredients and finally find the configuration that suits you best👍"

Ingredients

Red Bean Mixed Grain Rice

1. Soak the quinoa for four hours.

Red Bean Mixed Grain Rice recipe

2. Soaked brown rice, sorghum rice, oatmeal rice, the prismatic rice is forgotten, and the calorie requirements are not very strict. You can add some rice, so that the rice has a good viscosity and a good taste. These are mixed Soaked together, still soaking for four hours.

Red Bean Mixed Grain Rice recipe

3. The soaked red beans and mixed beans are cooked for 8 to mature. Pour the mixed rice of picture 2 into the pot and cook with the beans. Cook the half-cooked quinoa rice of picture 1 and continue to cook together until it is almost ripe.

Red Bean Mixed Grain Rice recipe

4. Use a strainer to scoop the cooked beans and rice into a basket covered with cloth.

Red Bean Mixed Grain Rice recipe

5. Tie the cloth diagonally and tie a knot. Why I still don’t understand. When I was a child, I watched grandma's rice dumplings and tied it like this. Okay, I copied it. There is always a reason. Put the lid on, turn to medium heat and turn to medium heat. minute.

Red Bean Mixed Grain Rice recipe

6. The delicious quinoa multigrain bean rice is complete 🎉🎉🎉

Red Bean Mixed Grain Rice recipe

Tips:

1. Rough grain bean rice has a strong feeling of fullness and is suitable for people who lose weight. Eat less than usual.
2. Digestion is not good, and the stomach is not good.

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