Red Rice

Name: Red Rice
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Hani Red Rice; 300g Daohuaxiang rice; 1.5 times of rice Shimizu

by Seeking a dream one ZbDu

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Hani terraced red rice is extremely nutritious, especially rich in trace elements such as calcium and zinc. It is rich in 18 kinds of amino acids required by the human body. Among the eight kinds of amino acids that the human body cannot synthesize, Hani terraced red rice contains 7 kinds. The ancient red rice of Hani terraces has been preliminarily determined to be extremely rich in trace elements such as calcium, iron, zinc, selenium, copper, magnesium, and potassium. Compared with chemically synthesized red pigment, Hani red rice has the advantages of non-toxic and safe, and also has the effects of invigorating the spleen and eliminating food, promoting blood circulation and removing blood stasis. Red rice has the effect of lowering blood pressure and blood lipids, and its content of monascin K can prevent the production of cholesterol. Red rice is rich in starch and plant protein, which can supplement the energy consumed and maintain the body's normal body temperature. "

Ingredients

50g Hani Red Rice
300g Daohuaxiang Rice
1.5 times of rice Shimizu

Red Rice

1. Red rice is rich in phosphorus, vitamin A, and B complex, which can improve malnutrition, night blindness and beriberi; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. The pantothenic acid, vitamin E, glutathionine and other substances contained in red rice can inhibit carcinogens, especially for preventing colon cancer.