Scallion Haddock

Scallion Haddock

by Wu Semu

4.9 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

Haddock, a traditional precious edible fish in European and American countries, almost all of the famous SEAFOOD Restaurant in the United States, haddock are one of the most popular dishes. The protein content of haddock is higher than salmon, pomfret, shad, hairtail and other fish, and it is easily digested and absorbed by humans, and its fat content is extremely low, like sharks, only 0.5%, 17 times lower than salmon, and lower than hairtail 7 times. What people fancy is the delicate and peaceful taste of haddock and its nutritional value.

Ingredients

Scallion Haddock

1. Take out a bag of haddock inner packaging and thaw naturally.

Scallion Haddock recipe

2. Boil water in a steamer. After the water is boiled, steam the haddock for two minutes, remove the haddock, and spread the onions on it.

Scallion Haddock recipe

3. Use a hot pan to boil the oil. Pour hot oil on the shallots.

Scallion Haddock recipe

Tips:

Haddock belongs to the tender meat type, so the cooking time should be short rather than long. The water must be boiled for two minutes to ensure that the meat is tender.

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