Soba Noodle Manju

Soba Noodle Manju

1. Prepare the ingredients. This is for two people. Breakfast and dinner are good choices. The amount can be determined according to the number of diners. The high nutritional value of buckwheat is well known. The protein of buckwheat is rich in lysine, and trace elements such as iron, manganese and zinc are richer than general grains. It is also rich in dietary fiber, which is 10 times that of general refined rice. So buckwheat It has good nutrition and health care effect, coupled with special flavor and taste, especially suitable for obesity, high blood pressure, diabetes patients and middle-aged and elderly people.

2. First add the yeast to the milk at about 30 degrees to melt, sift the flour into the dough and knead it into a dough, cover with plastic wrap, and let it grow in a warm place for about 1 hour.

3. Take out the fermented dough and knead it evenly. Knead and exhaust, then relax for about 10 minutes.

4. Knead the dough into long strips and divide them evenly into 5 portions.

5. Then knead each dough into a bun shape and knead until smooth. After putting it in the steamer, let it go for about 10 minutes.

6. Add appropriate amount of water to the steamer, put on the steamer, boil on high heat, and steam for about 10 to 15 minutes, depending on the size of the steamed bun.

7. Put it out of the pot, the chubby soba noodle steamed buns, you will have an appetite when you look at it, so rest assured that it is delicious without meat and nourishes your stomach.