Soothe The Nerves, Moisten The Lungs and Relieve Fatigue, Peach Gum, Lotus Seeds and Lily Soup

Soothe The Nerves, Moisten The Lungs and Relieve Fatigue, Peach Gum, Lotus Seeds and Lily Soup

by Ball well bella

4.7 (1)
Favorite

Difficulty

Normal

Time

24h

Serving

3

Peach gum, peach tree bark secretes a gelatinous substance that can be used as medicine and edible. Containing dietary fiber is uniquely beneficial to human intestinal health. Lotus seeds and lilies are nourishing food that calms the nerves, nourishes the lungs, and nourishment. I made this soup this time. It is suitable for the current weather to relieve heat and thirst, relieve fatigue and soothe the nerves and nourish the lungs. )

Soothe The Nerves, Moisten The Lungs and Relieve Fatigue, Peach Gum, Lotus Seeds and Lily Soup

1. The peach gum was soaked one night in advance. When it was hot, I put it in the refrigerator and soaked. The next day I changed the water and put the peach gum in the water and shake the impurities with my hand. You can soak more peach gum, soak it, wash it, and store it in the powder bag. Take it as you go

Soothe The Nerves, Moisten The Lungs and Relieve Fatigue, Peach Gum, Lotus Seeds and Lily Soup recipe

2. Lotus seeds and lilies are ready

Soothe The Nerves, Moisten The Lungs and Relieve Fatigue, Peach Gum, Lotus Seeds and Lily Soup recipe

3. The lotus seeds are cored and boiled in a pot under cold water over medium heat

Soothe The Nerves, Moisten The Lungs and Relieve Fatigue, Peach Gum, Lotus Seeds and Lily Soup recipe

4. When the water boils, turn to low heat and continue to boil for 20 minutes

Soothe The Nerves, Moisten The Lungs and Relieve Fatigue, Peach Gum, Lotus Seeds and Lily Soup recipe

5. After 20 minutes, add the soaked peach gum and continue to cook for 15 minutes on medium heat

Soothe The Nerves, Moisten The Lungs and Relieve Fatigue, Peach Gum, Lotus Seeds and Lily Soup recipe

6. After fifteen minutes, check whether the lotus seeds can be crushed easily? If you can, continue the follow-up work, if you can’t, you need to cook for 5-10 minutes more

Soothe The Nerves, Moisten The Lungs and Relieve Fatigue, Peach Gum, Lotus Seeds and Lily Soup recipe

7. Bring the soup to a boil, add the lily, turn off the heat and simmer for three minutes

Soothe The Nerves, Moisten The Lungs and Relieve Fatigue, Peach Gum, Lotus Seeds and Lily Soup recipe

8. Add appropriate amount of rock sugar to the syrup and cool completely at room temperature. Add the passion fruit pulp, (use the passion fruit pulp to scoop out the frozen block and put it in a sealed food bag; take it when you use it)

Soothe The Nerves, Moisten The Lungs and Relieve Fatigue, Peach Gum, Lotus Seeds and Lily Soup recipe

9. You can pour a little coconut milk or milk and stir evenly and eat quickly. Don't wait too long for it to become flocculent. (Milk coconut milk reacts easily with acidity)

Soothe The Nerves, Moisten The Lungs and Relieve Fatigue, Peach Gum, Lotus Seeds and Lily Soup recipe

10. Fangjiapu peach gum, retains the authenticity and restores the most authentic tears of peach

Soothe The Nerves, Moisten The Lungs and Relieve Fatigue, Peach Gum, Lotus Seeds and Lily Soup recipe

Tips:

For peach gum, it is not recommended to buy those that have been polished and processed without impurities. It is better to use safe source peach gum with quality assurance and complete food safety and sanitation documents.

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