Soy Stewed Trotter

Soy Stewed Trotter

by Rulian meditation

4.8 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

My daughter likes to eat meat, and she also wants to eat "the kind of soft meat", which is actually hoof pork knuckles. It is often braised in winter, but now it’s spring. It’s light to eat, and it’s good to stew with soy. It was rotten, and I ate it with the soup.
The collagen in trotters can be converted into gelatin during cooking. It can bind a lot of water, thereby effectively improving the physiological functions of the body and the water storage function of skin tissue cells, preventing premature skin wrinkles and delaying skin aging; Extremities fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy have certain auxiliary effects. It also helps adolescents grow and develop and slow down the speed of osteoporosis in middle-aged and elderly women; trotters are rich in Collagen can promote fur growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have a certain effect on gastrointestinal bleeding and dehydration shock.
Modern medical research believes that soybeans do not contain cholesterol, and can lower human cholesterol, reduce the occurrence of arteriosclerosis, and prevent heart disease. Soybeans also contain a substance called pancreatin, which has a certain effect on diabetes. Therefore, soy is recommended by nutritionists as an ideal health product for preventing and curing diseases such as sclerosis. The soft phospholipids contained in soybeans are an important part of the brain cells. Often eating soybeans has an important effect on increasing and improving brain skills.
The motherland medicine believes that taking soybeans can make the skin grow, benefit the color, fill the essence, increase the strength, and nourish the stomach. It is a tonic food suitable for the weak and has nourishing qi and nourishing blood. To invigorate the spleen and broaden the middle, keep the heart healthy, lower the large intestine, moisturize dryness and eliminate water.
The above text comes from Baidu. "

Ingredients

Soy Stewed Trotter

1. Soak the soybeans overnight in advance.

Soy Stewed Trotter recipe

2. Blanch the trotters in water and skim off the foam.

Soy Stewed Trotter recipe

3. Drain out.

Soy Stewed Trotter recipe

4. Use a clip to remove the pig hair.

Soy Stewed Trotter recipe

5. Then put the pig's feet in a pot, add cooking wine, green onions, and ginger to a boil.

Soy Stewed Trotter recipe

6. Add soybeans and bring to a boil.

Soy Stewed Trotter recipe

7. Turn to the casserole and simmer for about 2 hours until the soy trotters are soft and rotten. Adjust the salt and simmer for another 20 minutes. Before starting the pot, add a proper amount of wolfberry and sprinkle with chopped green onion.

Soy Stewed Trotter recipe

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