Steamed Fish Roe

Steamed Fish Roe

by meggy dancing apple

4.6 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

In the past, I made more braised fish roe. The fish roe was very elastic and chewy, but now it’s hot and I want to change the taste, so I steamed it. The steamed fish roe is more tender than the braised one. Each fish roe is soft and waxy, which is also very suitable for moms with bad teeth. The steaming is also easier to make, there is no oily smoke, it can keep the indoor air fresh, and it will not make yourself sweating and wheezing.
Fish roe is rich in nutrients, contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin, and is also rich in cholesterol. It is a good supplement and growth agent for the human brain and bone marrow; the average content of phosphate in it has reached 46% or more It is a good tonic for human brain and bone marrow; fish roe is also rich in vitamins A, B, and D. Vitamin A can prevent eye diseases, vitamin B can prevent athlete's foot and dysplasia, and vitamin D can prevent rickets. Eating fish roe once or twice a week can not only adjust the deliciousness of the table, but also benefit the health of the whole family. It is especially good for the growing and developing teenagers and children, and it is a high-quality and inexpensive brain-building product. "

Ingredients

Steamed Fish Roe

1. Soak the freshwater fish roe in cold water, wash it gently with your hands several times, squeeze the remaining blood out, remove it and place it in a fish dish, try to spread it evenly and thinly, so that the steaming time is short and the steaming is thorough;

Steamed Fish Roe recipe

2. One piece of fresh ginger, cut into thin shreds, the amount can be adjusted according to the amount of fish roe, the ginger shreds get rid of fishy, so the amount can be more;

Steamed Fish Roe recipe

3. Spread the ginger evenly and intersperse it in the fish roe, and then pour in an appropriate amount of rice wine. Yes, it is rice wine instead of cooking wine. The rice wine is milder and has a good effect of removing fishy. However, the cooking wine contains star anise and other seasonings, which will be strong. the taste of;

Steamed Fish Roe recipe

4. Put the fish roe into the steam oven, 100 degrees, 20 minutes; the steam oven is multi-purpose, the steam will not fall into the food, and the temperature is stable, with automatic timing and prompt sound; no steam box or steam oven, use ordinary There is no problem with cooking utensils such as steamer or rice cooker;

Steamed Fish Roe recipe

5. There will be a lot of soup in the steamed fish roe, there is no need to pour it out, the freshwater fish roe is not fishy and delicious, directly pour the steamed fish soy sauce around the roe;

Steamed Fish Roe recipe

6. Sprinkle the chopped green onions on the fish roe and in the soup, and extract it from the soup when you eat it.

Steamed Fish Roe recipe

7. Steamed fish roe, fragrant and soft!

Steamed Fish Roe recipe

Tips:

1. Fish roe can be bought at aquatic product stalls. It is best to buy fresh ones. The film of the roe is not damaged. It is easy to clean and hygienic, and the roe will not be lost;
2. The steaming time depends on the amount of fish roe, the thickness of the laying, and the size of the hydraulic power to adjust;
3. Although fish roe is delicious and has high nutritional value, its cholesterol content is relatively high, so don't eat too much at a time. One person eats 3 tablespoons of it.

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