Stir-fried Mushrooms with Light Meals

Stir-fried Mushrooms with Light Meals

1. All required materials are ready

2. Boil all mushrooms in water for 1-2 minutes, remove them and rinse them with cold water.

3. Put an appropriate amount of oil in the pot, add garlic, and then pour in the boiled mushrooms and mix well.

4. Add an appropriate amount of light soy sauce and salt and mix well.

5. Mix cornstarch and water evenly, pour it into the mushrooms to thicken.

6. Finally, add green peppers and chicken essence to season the pot.

Tips:

Mushrooms are common vegetables in vegetable farms and supermarkets, and they are not expensive and rich in nutrients. The point is not to get fat after eating. There is often a saying about mushrooms: if you want to be healthy, mushroom soup is a treasure; if you want to be lean, eat more mushrooms and less meat. However, mushrooms must be cooked before they are eaten. It is not a big problem that common edible mushrooms are not cooked, but wild mushrooms must be fully cooked before they can be eaten. When I was young, my mother cooked a lot of wild mushrooms. I thought it was not delicious and threw them out. My mother ate a lot by herself, and then... was poisoned. So mushrooms must be cooked and eaten.