Tahini

Tahini

by Five meals a day

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

Tahini contains a variety of essential amino acids, which work together with vitamin B1 and vitamin E in the human body, and can promote the body's metabolism. Often eating sesame sauce has the effects of invigorating the brain, nourishing the brain, nourishing blood and calcium, strengthening the body and prolonging life. The iron and vitamin E contained in tahini can help the body prevent anemia and activate brain cells. Generally vegetarians and mental workers should eat more tahini.

Tahini is rich in protein, fat and a variety of vitamins and minerals, and has high nutritional value;
Tahini contains a lot of calcium, and regular consumption is good for the development of bones and teeth;
The iron content of sesame sauce is several times higher than that of pork liver and egg yolk. Regular consumption can also improve partial eclipse and anorexia.

Black sesame paste is well-known for its effects on black hair and beauty. In addition, eating black sesame paste also has health care, nourishing stomach, nourishing kidney, nourishing blood, nourishing calcium, strengthening brain, and improving eyesight. Regular consumption can enhance human immunity.

Ingredients

Tahini

1. See if Sesame is clean? Wash off the impurities first, drain the water, and then pour out the water to dry. Mine is very clean, so this step is omitted.

Tahini recipe

2. The washed sesame seeds should be sautéed on medium heat and then low heat. Stir-fry the unwashed ones.

Tahini recipe

3. Stir-fry the aroma, pour out to let cool, pour it into a larger basin, and quickly scatter it with chopsticks. After it's cool, pour it into the cooking machine and press the sauce button with the cooking stick.

Tahini recipe

4. Mine is to beat for one minute, grind it into powder, add olive oil, and beat for another 2 minutes, very delicate.
Tips: The performance of each mixer is different, and the time is slightly different. If you add more olive oil, it will be thinner, and if less, it will be thicker.

Tahini recipe

5. The sauce is very delicate and fragrant. If you are not used to this tastelessness, you can add some sugar. Pour it into an oil-free and water-free bottle and put it in the refrigerator.

Tahini recipe

6. The black sesame sauce was added, and the pomelo mother added more walnuts. The other steps are the same.

Tahini recipe

7. After breaking.

Tahini recipe

8. This oil is thicker if you add less oil. Tahini is a stock in the refrigerator. It is needed for seasoning and vegetable salad for breakfast. It has always occupied the top spot in calcium and iron supplementation.

Tahini recipe

Tips:

Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium?
Pay attention to senior nutritionist mothers, don’t worry about anything.

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