🔥the Best Fat-reducing Meal in History❗️not Heavy in A Week❗
1.
🍃Fried chicken breast with broccoli🍃
[Ingredients preparation]
1 chicken breast, half broccoli, shiitake mushrooms
1⃣️Wash and slice chicken breasts into a bowl, add 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, a little black pepper, a little salt, 1 tablespoon of starch, and marinate for 20 minutes
2⃣️Pour an appropriate amount of oil into the pot, pour in the chicken breast and fry until browned, pour in the mushrooms and fry until broken, pour in the chicken breast, mushrooms, millet and spicy broccoli, add 1 spoon of light soy sauce, 1 spoon of oyster sauce, and a little salt and stir fry Evenly, sprinkle with black pepper!
2.
🍃Cumin Beef🍃
Beef 500g
1⃣️ Cut beef into thin slices, add 2 spoons of cooking wine, 1 spoon of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of oyster sauce, a little salt, appropriate amount of black pepper, 1 spoon of starch, 1 spoon of edible oil, and a little salt, and marinate for more than 10 minutes .
2⃣️The beef is slippery in the cold oil in the hot pan, pour the onion and stir fry until it is fragrant, pour the beef, add the chili powder, cumin powder, cumin grains, white sesame seeds, and chopped green onions!
3.
🍃Cucumber Chicken🍃
[Ingredients preparation]
1 cucumber, 1 chicken breast, a little green onion.
1⃣️Wash and dice chicken breasts, add 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, half a tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, a little salt, 1 tablespoon of starch, and appropriate amount of black pepper and marinate for 10 minutes.
2⃣️Put oil in the pan, stir-fry the chopped green onion, add the diced chicken and stir-fry until the color changes, add the diced cucumber, half a spoon of pepper, and 1 spoon of oyster sauce.
4.
🍃Shrimp and Vegetable Salad🍃
[Ingredients preparation]
Prepare your favorite vegetables, shrimps, bitter chrysanthemums, cucumbers, blueberries, millennials, eggs, corn kernels, crab sticks
1⃣️Add three spoons of olive oil, three spoons of apple cider vinegar, two spoons of light soy sauce, one spoon of honey, and appropriate amount of black pepper to the bowl of all-purpose oil and vinegar, and stir well.
2⃣️Pour the adjusted sauce on the salad ingredients, stir evenly and start eating!
5.
🍃Fried shrimps with broccoli and shiitake mushrooms🍃
[Ingredients preparation]
Half a broccoli, prawns, shiitake mushrooms, green onions, ginger, garlic
1⃣️Wash the broccoli and blanch it out. Shrimp with green onion and ginger ➕ a spoonful of cooking wine ➕ a spoon of light soy sauce ➕ appropriate amount of black pepper, marinate for 10 minutes.
2⃣️The oil heats up in the pot, add the minced garlic and saute, add the marinated shrimps, fry and fry to become colorless, leave the oil in the pot, pour the mushrooms and fry until soft, then add the broccoli shrimps, add a spoonful of oyster sauce and stir evenly out of the pan !
6.
🍃Asparagus fried shiitake mushrooms🍃
[Ingredients preparation]
1 spoon of asparagus, shiitake mushrooms, minced garlic
1⃣️Slice shiitake mushrooms, blanch the asparagus and remove for use
2⃣️Heat the minced garlic in oil and sauté, add the mushrooms and stir until soft, add the asparagus, a little salt, a spoonful of oyster sauce, and an appropriate amount of black pepper to stir evenly~
