Tricolor Quinoa Rice

Tricolor Quinoa Rice

by Weilan Weibo

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

4

Recommend a multi-grain rice, low-fat and low-calorie full stomach, this summer we do not have to go on a diet, still get rid of the fat. This multi-grain rice is three-color quinoa rice. It tastes good and chewy. The more you chew, the more fragrant it is, and you feel very full. Because it is a whole-grain, full-nutrition and complete protein alkaline food, high in protein, high in dietary fiber, low in calories, low in fat, and no cholesterol, it is easily absorbed by the body, and it can also promote metabolism, supplement nutrition in a balanced way, and improve immunity. Enhance physical fitness.

Ingredients

Tricolor Quinoa Rice

1. 2 cups of Northeast Rice Flower Fragrant Rice; half a cup of Tricolor Quinoa.
Prepare the ingredients: The rice used today is rice flower fragrant rice and three-color quinoa rice. The rice made from this rice is indeed delicious, tastes good, and the grains are crystal clear. Two cups of rice and half a cup of quinoa rice, steamed out a pot of rice is very good.

Tricolor Quinoa Rice recipe

2. The quinoa is washed and washed repeatedly and soaked in cold water for more than 1 hour, or not soaked. I see friends sharing the rice that is made without soaking. However, I soak it every time, and it feels that the rice grains can be stretched after soaking. Personally like it.

Tricolor Quinoa Rice recipe

3. Put the cleaned rice and the soaked three-color quinoa rice into the sugar retort of the rice cooker, and add the silicone pad to prevent sticking, easy to clean, and does not affect the taste of the rice.

Tricolor Quinoa Rice recipe

4. Put the filter sugar retort into the Zhenmi Desugaring Health Steam Rice Cooker, and then add clean water, the water level is about 15 mm higher than the rice plane.

Tricolor Quinoa Rice recipe

5. Close the lid of the rice cooker, turn on the power, and start the "de-sugar rice" mode. The system default time is 22 minutes.

Tricolor Quinoa Rice recipe

6. When the time is up, the rice cooker will sound and the rice is ready to be steamed. Use the chopsticks to loosen the steamed rice. A pot full of it, the color is very beautiful. The white quinoa is steamed and crystal clear, and it has a small tail. It looks like an appetite. The taste is good. My kids love rice.

Tricolor Quinoa Rice recipe

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