Whole Wheat Osmanthus Red Bean Soft European Buns

Whole Wheat Osmanthus Red Bean Soft European Buns

by An Ran

4.9 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

3

Whole wheat bread is a lazy method!! Oil-free, sugar-free and fat-reducing essential~ It’s about to enter the summer. In order to wear a beautiful skirt, I recently started my fat-reduction career again. Because I am a lazy person, exercise is good for me. It means fishing for three days and drying the net for two days, so I can only start from the diet, eat more whole grains, eat more fruits and vegetables, and maintain a balanced nutrition.
Today I am sharing this oil-free and sugar-free whole wheat European bun~

Ingredients

Whole Wheat Osmanthus Red Bean Soft European Buns

1. All materials are weighed well

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

2. Put all the dry ingredients into the cook machine

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

3. Add milk and eggs

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

4. Stir evenly at low speed, after forming dough

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

5. High speed for 3-4min to form 60 to 70% gluten, add butter and stir evenly at low speed

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

6. Stir at high speed until 90% of the gluten is obtained, and the glove film is released.

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

7. Take out the mixed dough from the cooker and knead it into a smooth dough

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

8. Put it in a bowl, cover with plastic wrap and put it in the oven (my home is a small oven). I put two cups of hot water in the oven and ferment to double the size.

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

9. Weigh it and divide it into two doughs of the same size

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

10. After the fermented dough is exhausted, roll it out

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

11. You can spread some cooked red beans at this time

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

12. Roll up, pinch the mouth tightly

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

13. Put it in the oven (two cups of hot water) and ferment to double the size

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

14. take out

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

15. Brush the surface with a little egg yolk

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

16. Sprinkle some sweet-scented osmanthus

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

17. Sprinkle another layer of dry powder (the powder should be sprinkled first, it's reversed)

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

18. Finally, make a few small cuts with a knife (it should be dusted first, it was reversed)

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

19. Put it into the preheated oven and bake at 160 degrees for about 20 minutes (according to your own oven setting) to see the color, cover with tin foil, and bake for 20 minutes

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

20. Cooled out at room temperature, sliced

Whole Wheat Osmanthus Red Bean Soft European Buns recipe

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