Wild Vegetables ❤️ Scrambled Eggs with Evening Primrose
1.
Pick the evening primrose and soak it in water with baking soda for 15 minutes, then rinse and drain.
2.
Heat the pan and pour the oil into the beaten egg liquid
3.
7 mature and spare
4.
Heat the pan again, add the oiled shallots, ginger, garlic and saute
5.
Add evening primrose and stir fry evenly
6.
Put in the scrambled eggs
7.
Add an appropriate amount of rose salt and stir fry evenly
8.
You can get out of the pot~❤️
The taste is delicious 😋
9.
Attach a photo of evening primrose~
Tips:
【Efficacy】
1. Evening primrose is rich in unsaturated fatty acids, mainly linoleic acid, linolenic acid and oleic acid. It has a good anti-oxidation effect. After eating, it can effectively degrade cholesterol and low-density lipoproteins to reduce blood lipid .
2. Evening primrose also contains alloxan substances, which can enhance the sensitivity of diabetic cells to insulin, thereby lowering blood sugar.
【people suitble】
Suitable for the general population.
[Contraindicated crowd]
Pregnant women, minors, menstrual women.
