3-minute Fruit Oatmeal Breakfast

3-minute Fruit Oatmeal Breakfast

1. Prepare the ingredients.

2. Take 3-5 scoops of oats, about 35-40g.

3. Add hot or lukewarm water (depending on whether you prefer hot or cooler) and soak for about 3 minutes.

4. After brewing, if the hot water is slightly cooler, add honey, or if it is room temperature water, add honey directly.

5. Mix well and you're done!

Tips:

This oatmeal is sugar-free, which is more suitable for weight loss meal replacements and morning and evening meal replacements. If you feel that the taste is faint when eating, you can add honey to taste like me, or you can add milk powder, coconut powder, etc., if you like milk flavor. You can choose milk, yogurt, etc.