#aca烤明星大赛# French Roasted Lamb Chops with Black Pepper
1.
Lamb chops with bones have been deacidified, and the lamb chops will taste better after deacidification
2.
French Black Pepper Barbecue
3.
Add barbecue ingredients
4.
Knead evenly with your hands and knead for a while for a better taste. Then cover it with plastic wrap and put it in the refrigerator to marinate. I marinated for 12 hours
5.
Put the onions and carrots into the food processor, and beat them into crumbles with a meat grinder
6.
Take out the marinated lamb chops, add the vegetable cubes and mix evenly
7.
Marinate at room temperature for about half an hour. In this way, the fishy can be removed, and the meat can absorb the moisture of the vegetables, and the moisture will be more sufficient. Clean up the vegetables when frying
8.
I use a thick cast iron pan, which can cook a higher temperature and is suitable for frying steak and lamb chops. Heat the pot to about 200 degrees, add a little olive oil, and add the marinated lamb chops at the same time
9.
Fry for about 40 seconds, turn over and fry for another 40 seconds
10.
Preheat the oven to 180 degrees in advance, put the fried lamb chops into the oven with the pan, and bake for a total of 7 minutes
11.
When roasting for 4 minutes, take it out and turn it over, quickly add a few cherry tomatoes, and continue roasting for 3 minutes
12.
When grilling lamb chops, mix colored peppers and cherry tomatoes for a salad
13.
The fresh milk and whipped cream are boiled together, and then put in the cooked purple sweet potato. If you like sweet, you can put some sugar, I didn't put it.
14.
Stir it with a stir stick to make a thick soup
15.
The purple sweet potato is too dark after stirring, so squeeze in some lemon juice, and then stir evenly, the color will become better.
16.
Finally, put the grilled lamb chops on a plate, garnish the salad, and pair with purple potato soup. Enjoy
17.
Cut the section, basically 9 parts are cooked. If you use all the frying methods, the meat will be old at this level. The frying must not be mature in the wok, but because it is cooked, the meat will still be tender at this level. For novices, roasting is easier than frying.
Tips:
When frying the meat, the temperature of the pan must be high. Putting the meat in can quickly lock the surface moisture. The oven must be preheated in advance, otherwise it will affect the meat quality
