Apple Kale Salad
by Fat man
Favorite
Difficulty
Easy
Time
10m
Serving
2
An apple a day keeps the doctor away. "Among the many fruits, apple is the most common and peaceful, but its nutritional value should not be underestimated. Chinese medicine believes that it can nourish the lungs, invigorate the spleen and appetite. Nutritional analysis points to apples. Contains the most fructose, and contains a variety of organic acids, pectin and trace elements.
Apple pectin is a soluble fiber, which not only promotes cholesterol metabolism, effectively reduces cholesterol levels, but also promotes the excretion of fat from the body. The trace element potassium contained in apples can dilate blood vessels, which is beneficial to patients with high blood pressure. Zinc is also necessary for the human body. When it is lacking, it can cause disorders of blood glucose metabolism and decreased sexual function.
Fatty made a refreshing fruit salad with red Fuji apples and kale. "
Apple pectin is a soluble fiber, which not only promotes cholesterol metabolism, effectively reduces cholesterol levels, but also promotes the excretion of fat from the body. The trace element potassium contained in apples can dilate blood vessels, which is beneficial to patients with high blood pressure. Zinc is also necessary for the human body. When it is lacking, it can cause disorders of blood glucose metabolism and decreased sexual function.
Fatty made a refreshing fruit salad with red Fuji apples and kale. "
