Autumn Anti-dryness Decoction-flat Bone Pot Yam
by Still good food
Favorite
Difficulty
Normal
Time
1h
Serving
2
Yam is a common dish on our table. Yam is also a tonic for the common people. It has great nutritional value. People who are weak or recover from a serious illness should eat more yam to nourish their body. Below are the benefits of eating yam.
Yam contains a variety of nutrients such as amylase. Regular consumption of yam can invigorate the spleen and stomach, and help the human body to digest. Diabetics can eat yam, which can lower blood sugar. Diabetics often take some yam, which can be the best vegetable for diet therapy.
Yam contains a variety of nutrients needed by the human body. Regular consumption of yam can strengthen the body and strengthen the body. Male friends can eat more yam to invigorate the kidney.
Female friends can eat more yam to beautify the skin and moisturize the vagina. The yam contains vitamins and trace elements needed by the human body. Regular consumption of yam can keep the skin elastic, make the skin moist and white, and also have the effect of delaying aging.
Although yam is a tonic, it is not suitable for everyone. People with dry stool or constipation are not suitable for eating yam.
The flat bones of pigs are neither fat nor greasy, but they have delicious protein. When they are cooked together with yam, they are not greasy or greasy, but they do not lose their delicious soup. It is really good to moisten dryness with delicious soup in autumn. "
Yam contains a variety of nutrients such as amylase. Regular consumption of yam can invigorate the spleen and stomach, and help the human body to digest. Diabetics can eat yam, which can lower blood sugar. Diabetics often take some yam, which can be the best vegetable for diet therapy.
Yam contains a variety of nutrients needed by the human body. Regular consumption of yam can strengthen the body and strengthen the body. Male friends can eat more yam to invigorate the kidney.
Female friends can eat more yam to beautify the skin and moisturize the vagina. The yam contains vitamins and trace elements needed by the human body. Regular consumption of yam can keep the skin elastic, make the skin moist and white, and also have the effect of delaying aging.
Although yam is a tonic, it is not suitable for everyone. People with dry stool or constipation are not suitable for eating yam.
The flat bones of pigs are neither fat nor greasy, but they have delicious protein. When they are cooked together with yam, they are not greasy or greasy, but they do not lose their delicious soup. It is really good to moisten dryness with delicious soup in autumn. "
