Bean Chocolate Brownie (air Fryer Version)
1.
Chickpeas and dried beans weigh 200g.
2.
Soak the beans overnight.
3.
Boil the beans: Put the beans in cold water, boil them on low heat for 45 minutes. (In the principle of economy, I usually cook it with other staple foods. The beans are underneath. You can ignore the quinoa rice on the top.) It is also very convenient to cook in a health pot.
4.
Weigh the cooked beans, usually between 470 and 440g. This time the beans are just 450g. After calculating the weight of all the ingredients, you can start making brownies.
5.
Put half of the beans in the cooking machine, then add cocoa powder, rose salt, baking soda, baking powder, honey, coconut oil, syrup, eggs, and then put the remaining beans (this order is to avoid starting the cooking machine When the powdery material flew up). Use a food processor to break up the ingredients into a paste.
6.
The mashed materials...not very good-looking. 🤣🤣
7.
Scrape out the material paste and place it in a small bowl, add hazelnuts and chocolate chips.
8.
I use whole hazelnuts to crush the hazelnuts. It is more fragrant and tastes better.
9.
Mix all the ingredients well.
10.
Put it into the mold (because the air fryer is used, so choose this mold, it just fits two boxes). The material should be compacted a little bit during the placing process, and I will shake it after placing it to avoid being too soft and difficult to cut in the back.
11.
Preheat the air fryer at 180 degrees for 5 minutes, and put the material covered with tin foil. (The tin foil I used to roast cereal yesterday, I feel like I'm so diligent and thrifty to take care of the house, roar 🤪🤪)
12.
Bake: 180 degrees for 18 minutes.
13.
It's baked 😋😋. After it is cool, put it in the refrigerated layer of the refrigerator for easy demoulding.
14.
Remove the mold and cut into pieces, the brownie cake that melts in the mouth, is sweet and slightly bitter, and does not gain much weight.
Tips:
You don’t have to be hungry to lose weight. Just pay attention to the types of carbs, total calories intake, and time to eat carbs. There are a lot of food, don’t give up 😋😋😜.
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