Big Tonic in Autumn-yam Stewed Pheasant Soup
by Pretty horse po
Favorite
1
Difficulty
Normal
Time
2h
Serving
2
Although the family banquet is also a home-cooked dish, it also pays attention to gorgeous and nutritious, otherwise it is a casual meal. So I think the ingredients are not often eaten so often. They are delicious and nutritious. They will surely make your family feel that you are thinking about this dish and value it in your heart.
Autumn is the season to eat yam, plus the unusual pheasant meat, it was quite fresh and nutritious at that time.
Yam: Yam contains saponins, mucus, choline, starch, sugars, protein and amino acids, vitamin C and other nutrients, as well as a variety of trace elements, and the content is relatively rich, has a tonic effect, and is a good food for rehabilitation after illness. Yam can promote the proliferation of T lymphocytes in the body, enhance immune function, and delay cell aging. Regular use of yam can prolong life. The mucopolysaccharides in yam combine with minerals to form bone and give cartilage a certain degree of elasticity. It is rich in vitamins and minerals, contains relatively low calories, and contains almost no fat, so it has a good weight loss and bodybuilding effect. The mucin contained in yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Eating yam can also increase human T lymphocytes, enhance immune function, and delay cell senescence.
Pheasant (pheasant) meat has much higher calcium, phosphorus, and iron content than normal, and is rich in protein and amino acids. It is a good dietary supplement for anemia patients and people with weak physique. Pheasant also has the effects of invigorating the spleen and stomach, increasing appetite and stopping diarrhea. Pheasant has the special effect of eliminating phlegm and replenishing the brain, can cure sputum and prevent Alzheimer's disease. It is a valuable product in game. "
Autumn is the season to eat yam, plus the unusual pheasant meat, it was quite fresh and nutritious at that time.
Yam: Yam contains saponins, mucus, choline, starch, sugars, protein and amino acids, vitamin C and other nutrients, as well as a variety of trace elements, and the content is relatively rich, has a tonic effect, and is a good food for rehabilitation after illness. Yam can promote the proliferation of T lymphocytes in the body, enhance immune function, and delay cell aging. Regular use of yam can prolong life. The mucopolysaccharides in yam combine with minerals to form bone and give cartilage a certain degree of elasticity. It is rich in vitamins and minerals, contains relatively low calories, and contains almost no fat, so it has a good weight loss and bodybuilding effect. The mucin contained in yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Eating yam can also increase human T lymphocytes, enhance immune function, and delay cell senescence.
Pheasant (pheasant) meat has much higher calcium, phosphorus, and iron content than normal, and is rich in protein and amino acids. It is a good dietary supplement for anemia patients and people with weak physique. Pheasant also has the effects of invigorating the spleen and stomach, increasing appetite and stopping diarrhea. Pheasant has the special effect of eliminating phlegm and replenishing the brain, can cure sputum and prevent Alzheimer's disease. It is a valuable product in game. "
Buy on JD
Buy on Amazon
