Bitter Vegetable Soup
1.
Wash wild bitter vegetables, let them soak in water for 1 minute and soak for more than 1 hour for later use. (You can eat fresh if you are not afraid of hardship)
2.
Take out the bitter vegetables and squeeze out the water (the remainder can be stored in the refrigerator at 3° in a fresh-keeping bag for 3 days)
3.
If you want to cut it, chop it into fine pieces (you can drink it directly without chewing). As shown, I won't cut it this time.
4.
Put a little oil in the soup pot, heat up the bitter vegetables and stir-fry for 30 seconds (fresh vegetables need to be fried for a while), add in the cold boil, add the white shrimp skin, salt and pepper, turn off the heat and serve.
Tips:
Baidu Encyclopedia: The tender leaves of the Compositae plant Kuding Cai. Both medicine and food are perennial herbs. The name of the medicine is Paijiangcao, the synonym for girl flower and deer intestine horse grass. Commonly known as bitter vegetables in the folk, it is also known as coriander, tea bitter pod, cabbage, geranium, no coriander, etc. Because its leaves resemble a snake, it is also called snake insect seedlings in Shandong. The taste is sweet and slightly bitter, and can be fried or cold. When cold dressing, first choose the bitter vegetables and wash them, blanch them with water and let them dry and let cool. Mince the ginger and garlic, add a little salt, chicken essence, sesame oil, sugar, rice vinegar, and chili oil. Stir well and then serve. It has antibacterial, antipyretic, anti-inflammatory, and eyesight improvement effects.
(1) Prevention and treatment of anemia, heat relief and health care. Bitter vegetables are rich in carotene, vitamin C, potassium salts, calcium salts, etc., which have a good effect on preventing and treating anemia, maintaining normal physiological activities of the human body, promoting growth and development, and relieving heat.
(2) Clear heat and detoxify, sterilize and reduce inflammation. Bitter cabbage contains dandelion sterol, choline and other ingredients. It has a strong bactericidal effect against Staphylococcus aureus resistant strains and hemolytic streptococcus, and against pneumococcus, meningococcus, diphtheria, Pseudomonas aeruginosa, Shigella It also has a certain killing effect, so it has a certain effect on jaundice hepatitis, pharyngitis, bacillary dysentery, cold and fever, chronic bronchitis, tonsillitis, etc.
(3) Prevention and treatment of cancer. Bitter vegetable decoction has obvious inhibitory effect on blood cell deoxygenase in patients with acute lymphoblastic leukemia and acute and chronic myeloid leukemia, and can also be used to prevent and treat cervical cancer, rectal cancer, and anal cancer.
