Braised Beef Brisket Slices
1.
Soak the sirloin into the water and then cut into 3mm thin slices, slice the ginger, peel the garlic and cut it in the middle, and cut the shallots into flowers.
2.
Pour an appropriate amount of rapeseed oil into the wok, heat it up, add ginger slices and star anise and fry for a fragrance
3.
Add the sliced sirloin and stir-fry evenly. Pour in the light soy sauce, dark soy sauce, and wine for about two minutes. Continue to stir-fry for another two minutes. Add water to cover the beef. Cover and cook for 20 minutes.
4.
Add two spoons of Haitian spicy soybean paste (sweet and spicy, according to personal taste), garlic and stir fry. Add the beef-free water again and cook for ten minutes.
5.
Add salt and chives to harvest the juice, and you're done!
Tips:
Nutritional value of beef brisket:
1. Beef brisket provides high-quality protein and contains all kinds of amino acids. The ratio of various amino acids is basically the same as the ratio of various amino acids in human protein. The sarcosine contained in it is higher than that of any food.
2. The fat content of sirloin is very low, but it is a source of low-fat linoleic acid and a potential antioxidant.
3. Beef brisket contains minerals and vitamin B group, including niacin, vitamin B1 and riboflavin. Beef is also the best source of iron needed every day.
4. Beef brisket also contains carnitine.
